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Kashar Cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Kashar Cheese has more protein; Kashar Cheese has a lower glycemic index.
🧀
Kashar Cheese
100 g
🥛
Milk
100 g
357kcal
Calories
64kcal
25✓g
Protein
3.3g
2g
Carbs
4.8g
0g
Fiber
0g
28g
Fat
3.6g
0✓
Glycemic Index
47
0✓
Glycemic Load
2.3
120mg
Potassium
150✓mg
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