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Kashar and strained cheese mixture Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kashar and strained cheese mixture (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 6.1 g of protein, 6.5 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kashar and strained cheese mixture Nutrition Facts
Selected: 1 serving (medium) · 30 g
86
KCAL / 30G
Carbs
1g
· 0% DV
Protein
6.1g
· 12% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Kashar and strained cheese mixture nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kashar and strained cheese mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (shredded) | 100 g | 285 kcal |
| 1 pack (small) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Kashar and strained cheese mixture
How do you make Kashar and strained cheese mixture?
Make Kashar and strained cheese mixture by combining finely grated Kashar with mashed strained cheese until smooth. Start with a little Kashar and add more for a firmer, meltier blend; taste before adding salt, since both cheeses may already be salty.
Does Kashar and strained cheese mixture melt well?
Yes, Kashar and strained cheese mixture melts, though it will be softer and less stretchy than Kashar alone. The Kashar provides the melt and pull, while the strained cheese gives the mixture a creamy texture.
Can you use Kashar and strained cheese mixture in a toastie?
Yes, Kashar and strained cheese mixture works well in a toastie. Spread it evenly between the bread so the Kashar melts throughout; using too much can make the filling soft and push it out as the sandwich heats.
Can Kashar and strained cheese mixture be used as a börek filling?
Yes, Kashar and strained cheese mixture can fill börek, the Turkish baked or fried pastry. Its soft cheese gives the filling body and the Kashar melts; drain watery strained cheese first to avoid making the pastry soggy.
How should you store Kashar and strained cheese mixture?
Store Kashar and strained cheese mixture in a sealed container in the refrigerator and use it promptly. Always scoop it with a clean utensil, and discard it if you notice mold, an off smell, or an unusual color.
Can you freeze Kashar and strained cheese mixture?
Yes, you can freeze Kashar and strained cheese mixture, but thawing may leave it grainy or watery. Use thawed mixture in a hot filling, such as börek or a toastie, rather than expecting it to spread smoothly.
Can Kashar and strained cheese mixture go on pizza?
Yes, Kashar and strained cheese mixture can be used as a pizza topping. The Kashar melts and browns while the strained cheese stays softer; spread a thin layer so the cheese does not add too much moisture to the base.
Why is Kashar and strained cheese mixture lumpy?
Kashar and strained cheese mixture is often lumpy when the Kashar is grated too coarsely or the strained cheese is very cold or firm. Finely grate the Kashar, mash the strained cheese first, and mix them while they are not refrigerator-cold.
Can Kashar and strained cheese mixture be spread on bread?
Yes, Kashar and strained cheese mixture can be spread on bread, especially when the strained cheese makes the blend soft. If it feels too firm, let it sit briefly at room temperature and stir it before serving.
Is Kashar and strained cheese mixture a good substitute for mozzarella?
Kashar and strained cheese mixture can replace mozzarella in some hot dishes, but it will not behave exactly the same. Kashar melts and browns, while strained cheese adds softness, so the blend is better for toasties and fillings than for a classic stretchy pizza topping.
Kashar and strained cheese mixture Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
122mg · 17% DV
Sodium
246mg · 11% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
39mg · 1% DV
Kashar and strained cheese mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kashar and strained cheese mixture
To burn the 86 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kashar and strained cheese mixture?
Kashar and strained cheese mixture brings together kaşar, a Turkish semi-hard cheese, and soft strained cheese. The kaşar lends a savoury, milky flavour, while the strained cheese gives the blend a softer texture and a gentle tang; the consistency can range from spreadable to fairly firm depending on the proportions.
In Turkey, it works well at breakfast on bread, in toast or sandwiches, and as a filling for börek. Elsewhere, you can serve it with crackers or use it in a savoury pastry. It provides protein and calcium, with 20.5 g of protein per 100 g. Since it is fairly rich, pair a modest portion with fresh vegetables or salad for a lighter meal.
How Nutritious Is Kashar and strained cheese mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kashar and strained cheese mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar and strained cheese mixture Contain Allergens?
Contains these allergens:
Which Diets Is Kashar and strained cheese mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashar and strained cheese mixture Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.