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●Low GI

Cheese oat omelette Calories

A protein- and fiber-rich breakfast made with eggs, oats, and cheese.

CALORIES

180kcal

45low

POTASSIUM

170mg

FIBER

1.8g

Cheese oat omelette Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

11g

· 25%

Protein

11g

· 25%

Fat

10g

· 50%

Fiber

1.8g

Cheese oat omelette Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.8mg · 16% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Calcium

170mg · 17% DV

Sodium

270mg · 12% DV

Cheese oat omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese oat omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese oat omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese oat omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese oat omelette Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Cheese oat omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese oat omelette — Frequently Asked Questions

How many calories are in cheese oat omelette?

Cheese oat omelette provides 180 calories per 100 g. It contains 11 g of protein, 11 g of carbohydrates, and 10 g of fat per 100 g.

Is cheese oat omelette suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.