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Whole wheat toast with Kaşar cheese Calories

Hot whole wheat toast with melted Kaşar cheese

CALORIES

270kcal

55medium

POTASSIUM

170mg

FIBER

Whole wheat toast with Kaşar cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29g

· 44%

Protein

12g

· 18%

Fat

11g

· 38%

Fiber

Whole wheat toast with Kaşar cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Calcium

230mg · 23% DV

Sodium

520mg · 23% DV

Whole wheat toast with Kaşar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat toast with Kaşar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat toast with Kaşar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat toast with Kaşar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat toast with Kaşar cheese Fat Profile

SATURATED

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Whole wheat toast with Kaşar cheese

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

Whole wheat toast with Kaşar cheese — Frequently Asked Questions

How many calories are in whole wheat toast with Kaşar cheese?

Whole wheat toast with Kaşar cheese contains 270 calories per 100 g. A 100 g serving also provides 12 g of protein, 29 g of carbohydrates, and 11 g of fat.

Is whole wheat toast with Kaşar cheese vegetarian?

Yes, whole wheat toast with Kaşar cheese is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.