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Whole wheat toast with Kaşar cheese
Hot whole wheat toast with melted Kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
29g
· 44%
Protein
12g
· 18%
Fat
11g
· 38%
Fiber
4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
6g
TEKLİ DOYMAMIŞ
2.6g
ÇOKLU DOYMAMIŞ
1.2g
Omega 6:3 oranı 18.3:1
İdeal 4:1 üzerinde (18.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% GDV
B2
0.22mg · 17% GDV
B1
0.15mg · 13% GDV
B5
0.6mg · 12% GDV
Minerals
Manganez
1mg · 43% GDV
Fosfor
180mg · 26% GDV
Kalsiyum
230mg · 23% GDV
Sodyum
520mg · 23% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.