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Whole wheat toast with Kaşar cheese vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Whole wheat toast with Kaşar cheese has more fiber; Whole wheat toast with Kaşar cheese has a lower glycemic index.
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Whole wheat toast with Kaşar cheese
100 g
🌯
Chicken Wrap
100 g
270kcal
Calories
195kcal
12g
Protein
13.5✓g
29g
Carbs
19.2g
4✓g
Fiber
2.1g
11g
Fat
6.2g
55✓
Glycemic Index
60
16
Glycemic Load
12✓
170mg
Potassium
210✓mg
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