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●Low GI

Cheese omelette (4 eggs) Calories

Protein and calcium rich, filling breakfast

CALORIES

210kcal

0low

POTASSIUM

170mg

FIBER

Cheese omelette (4 eggs) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

14.5g

· 28%

Fat

15.7g

· 68%

Fiber

Cheese omelette (4 eggs) Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.3µg · 54% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

260mg · 37% DV

Calcium

230mg · 23% DV

Iodine

28µg · 19% DV

Cheese omelette (4 eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese omelette (4 eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese omelette (4 eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese omelette (4 eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese omelette (4 eggs) Fat Profile

SATURATED

6.6g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Cheese omelette (4 eggs)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese omelette (4 eggs) — Frequently Asked Questions

How many calories are in a 4-egg cheese omelette?

A 4-egg cheese omelette provides 210 calories per 100 g. It contains 14.5 g of protein, 2.2 g of carbohydrates, and 15.7 g of fat per 100 g.

Is a 4-egg cheese omelette keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also gluten-free and vegetarian, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.