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Ham and cheese sandwich Calories

Provides protein and calcium

CALORIES

287kcal

62medium

POTASSIUM

190mg

FIBER

1.8g

Ham and cheese sandwich Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

24.1g

· 34%

Protein

14.2g

· 20%

Fat

14.6g

· 46%

Fiber

1.8g

Ham and cheese sandwich Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.6mg · 23% DV

0.29mg · 22% DV

0.24mg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

245mg · 35% DV

Sodium

780mg · 34% DV

Calcium

255mg · 26% DV

Ham and cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham and cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham and cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham and cheese sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

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Ham and cheese sandwich — Frequently Asked Questions

How many calories are in a ham and cheese sandwich?

A ham and cheese sandwich contains 287 calories per 100 g. The same serving provides 14.2 g of protein, 24.1 g of carbohydrates, and 14.6 g of fat.

Is a ham and cheese sandwich high glycemic?

Ham and cheese sandwich has a glycemic index of 62. It provides 24.1 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.