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Cheese & tomato omelette Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

172kcal

25low

POTASSIUM

180mg

FIBER

0.5g

Cheese & tomato omelette Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

3.1g

· 7%

Protein

10.7g

· 25%

Fat

12.7g

· 68%

Fiber

0.5g

Cheese & tomato omelette Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Calcium

170mg · 17% DV

Sodium

340mg · 15% DV

Cheese & tomato omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese & tomato omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese & tomato omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese & tomato omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese & tomato omelette Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Cheese & tomato omelette

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese & tomato omelette — Frequently Asked Questions

How many calories are in cheese and tomato omelette?

Cheese and tomato omelette contains 172 calories per 100 g. A 100 g serving provides 10.7 g of protein, 3.1 g of carbohydrates, and 12.7 g of fat.

Is cheese and tomato omelette suitable for a low-glycemic diet?

It has a glycemic index of 25 and contains 3.1 g of carbohydrates per 100 g. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.