1 slice (thin) of Kasar-style curd cheese (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 2.5 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Kasar-style curd cheese?

Kasar-style curd cheese is a fresh Turkish cheese with the soft, crumbly texture of lor and a kasar-style character. It is usually pale and slightly moist, breaking into small uneven curds, with a mild, milky taste that may be lightly salty. In Turkey, it fits naturally on a breakfast table with bread, tomatoes, cucumber and olives; it can also be folded into börek or gözleme, or served simply with herbs. Elsewhere, try it crumbled over toast or salads, or as a filling for savoury pastries.

It is protein-rich and low in carbohydrate: a 100 g portion provides 24 g of protein. Pair it with fresh vegetables for a balanced, lighter meal, and adjust added salt to taste.

Kasar-style curd cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.8g

· 1% DV

Protein

24g

· 48% DV

Fat

8.2g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 53% · Fat 41%

Kasar-style curd cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Biotin

3.2µg · 11% DV

Vitamin A

82µg · 9% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

How Nutritious Is Kasar-style curd cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kasar-style curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kasar-style curd cheese

To burn the 182 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kasar-style curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasar-style curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kasar-style curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kasar-style curd cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Kasar-style curd cheese

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Foods Similar to Kasar-style curd cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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320 kcal

Frequently Asked Questions About Kasar-style curd cheese

What is Kasar-style curd cheese?

Kasar-style curd cheese is a fresh, soft, crumbly cheese made in a kaşar-style tradition. Despite its name, it is not the same as aged kaşar: it stays moist and granular rather than becoming firm and elastic.

Can Kasar-style curd cheese replace cottage cheese in recipes?

Yes, Kasar-style curd cheese can replace cottage cheese in many fillings and savory dishes. It is also crumbly, but its moisture and saltiness can vary, so drain it if wet and adjust added salt to taste.

Does Kasar-style curd cheese melt like kaşar?

No, Kasar-style curd cheese does not melt into the stretchy texture associated with kaşar. It softens when heated, but the curds may remain distinct, making it better for fillings and toppings than for a stretchy grilled-cheese sandwich.

How do you eat Kasar-style curd cheese?

Kasar-style curd cheese can be crumbled over toast, mixed with herbs, or served with vegetables as part of breakfast. For a smoother spread, mash it with a little olive oil or yogurt rather than expecting it to spread like cream cheese.

Can Kasar-style curd cheese be used in börek?

Yes, Kasar-style curd cheese works well as a börek filling. Drain excess moisture first, then combine it with herbs or another filling ingredient; this helps keep the pastry from turning soggy while baking.

How should you store Kasar-style curd cheese after opening?

Keep Kasar-style curd cheese in a sealed container in the refrigerator after opening, and follow the use-by guidance on its package. Use clean utensils when serving, and discard it if its smell or texture changes noticeably.

Can you freeze Kasar-style curd cheese?

Yes, Kasar-style curd cheese can be frozen, although thawing may make it drier and more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes or fillings, where the texture change is less noticeable.

Can Kasar-style curd cheese be eaten without cooking?

Yes, Kasar-style curd cheese sold ready to eat can be eaten without cooking. Keep it chilled and use clean utensils; if it is homemade or sold unpackaged, take care that it has been handled and stored safely.

Can Kasar-style curd cheese be grilled?

Not as a firm cheese slice: Kasar-style curd cheese tends to soften and crumble rather than hold its shape on a grill. For a grilled dish, place it inside bread or a pastry, or use it as a topping instead.

How can you make Kasar-style curd cheese into a smooth dip?

You can make Kasar-style curd cheese into a dip by blending or mashing it with yogurt or olive oil and adding herbs, garlic, or pepper. Add the liquid gradually, since the curds may already be moist.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026