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Kars Gruyere Cheese (thin slice) Calories
Richly flavored, thin-sliced Kars Gruyere cheese, high in calcium and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Kars Gruyere Cheese (thin slice) (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 0.2 g of carbs, 4.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 142.5 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kars Gruyere Cheese (thin slice) Nutrition Facts
Selected: 1 slice (thin) · 15 g
62
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
4.2g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 28% · Fat 71%
Kars Gruyere Cheese (thin slice) nutrition facts table · 1 slice (thin) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.18 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kars Gruyere Cheese (thin slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 15 g | 62 kcal |
| 1 tablespoon (grated) | 7 g | 29 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 1 slice (thick) | 30 g | 123 kcal |
| 2 slice (thin) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (shredded) | 110 g | 451 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kars Gruyere Cheese (thin slice)
What is Kars Gruyere cheese?
Kars Gruyere cheese is a firm, aged cheese made in Kars, Türkiye, in a style influenced by Gruyère. It is usually made from cow’s milk and develops a savory, rounded flavor as it matures.
How is Kars Gruyere cheese different from Swiss Gruyère?
Kars Gruyere cheese is not the same cheese as Swiss Gruyère. It is made in Türkiye and draws on a similar cheesemaking tradition, but its milk, local production conditions and aging can give it a distinct flavor and texture.
Why does Kars Gruyere cheese have holes?
The holes in Kars Gruyere cheese form when gases produced during fermentation collect inside the cheese as it matures. Their presence alone does not mean the cheese has spoiled; they can be a normal feature of the cheese.
What does Kars Gruyere cheese taste like?
Kars Gruyere cheese has a savory, full-bodied flavor that can become more pronounced with aging, often with a gently sweet, nutty impression. Its taste is stronger than a mild young cheese, so a thin slice can add plenty of flavor to a sandwich.
Can Kars Gruyere cheese replace Swiss Gruyère in recipes?
Yes, Kars Gruyere cheese can replace Swiss Gruyère in many recipes that call for a firm, flavorful melting cheese. The result may taste somewhat different, so try it in grilled sandwiches, gratins or baked dishes where the cheese’s character can come through.
Does Kars Gruyere cheese melt well?
Yes, Kars Gruyere cheese melts and works well in hot sandwiches and baked dishes. Use moderate heat and add it near the end of cooking; prolonged, intense heat can cause melted cheese to release fat.
How should you store sliced Kars Gruyere cheese?
Store sliced Kars Gruyere cheese in the refrigerator, tightly wrapped or in a sealed container, to keep it from drying out and absorbing other odors. Close the package after each use and handle the slices with clean utensils.
Can you freeze Kars Gruyere cheese?
Yes, you can freeze Kars Gruyere cheese, though thawing may make it drier or more crumbly. Frozen-and-thawed slices are usually better in cooked dishes, such as omelets or baked recipes, than eaten on their own.
Can you eat the rind on Kars Gruyere cheese?
If your piece of Kars Gruyere cheese has a natural rind, it is generally edible, though it may taste firmer or more intense than the interior. Thin pre-cut slices often have no rind; discard any packaging rather than treating it as edible.
Is Kars Gruyere cheese low in lactose?
Aged Kars Gruyere cheese is generally lower in lactose than fresh cheese because some lactose is used or removed during cheesemaking and aging. It should not be assumed to be lactose-free, and people with lactose intolerance may tolerate different amounts.
Kars Gruyere Cheese (thin slice) Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
49.5µg · 6% DV
B2
0.06mg · 5% DV
B5
0.08mg · 2% DV
Minerals
Calcium
143mg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
120mg · 5% DV
Zinc
0.53mg · 5% DV
Potassium ⭐
15mg · 0% DV
Kars Gruyere Cheese (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kars Gruyere Cheese (thin slice)
To burn the 62 calories in 1 slice (thin) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kars Gruyere Cheese (thin slice)?
Kars gravyer is a distinct, aged cheese from northeastern Turkey, made in the Kars region and shaped by Swiss cheesemaking traditions; it is not the same cheese as Gruyère. It is usually golden, with characteristic holes and a savoury, gently nutty flavour that deepens with ageing.
A thin slice works on bread at breakfast, in a sandwich or melted into a toastie. In Turkey it may also be served on a cheese board; elsewhere, try it with crusty bread, fresh fruit or crisp vegetables. It is rich in protein and calcium, and its full flavour means a little goes a long way. Pairing it with vegetables makes for a lighter plate.
How Nutritious Is Kars Gruyere Cheese (thin slice)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kars Gruyere Cheese (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars Gruyere Cheese (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Kars Gruyere Cheese (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars Gruyere Cheese (thin slice) Fat Profile
SATURATED
3g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.