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Kars cheese truffle omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kars cheese truffle omelet Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
1.6g
· 3%
Protein
14.4g
· 30%
Fat
14.5g
· 67%
Fiber
0.2g
Kars cheese truffle omelet Vitamins & Minerals
Vitamins
B12
1.34µg · 56% DV
Biotin
12.4µg · 41% DV
B2
0.42mg · 32% DV
Vitamin A
167µg · 19% DV
Minerals
Selenium
25.6µg · 47% DV
Phosphorus
251mg · 36% DV
Calcium
253mg · 25% DV
Iodine
36µg · 24% DV
Kars cheese truffle omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars cheese truffle omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars cheese truffle omelet Contain Allergens?
Contains these allergens:
Which Diets Is Kars cheese truffle omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars cheese truffle omelet Fat Profile
SATURATED
6.32g
MONOUNSATURATED
5.67g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
Foods Similar to Kars cheese truffle omelet
Kars cheese truffle omelet — Frequently Asked Questions
How many calories are in Kars cheese truffle omelet?
Kars cheese truffle omelet contains 192 calories per 100 g. Adjust the calorie total according to the portion you eat.
How much protein does Kars cheese truffle omelet have?
It provides 14.4 g of protein per 100 g. This makes it a protein-containing option for a meal.
Is Kars cheese truffle omelet keto-friendly?
Yes, it is compatible with a keto diet. It has 1.6 g of carbohydrates per 100 g and a glycemic index of 0.
Is Kars cheese truffle omelet low in carbs?
Yes. It contains 1.6 g of carbohydrates per 100 g, making it compatible with low-carbohydrate eating patterns.
How much fat is in Kars cheese truffle omelet?
Kars cheese truffle omelet contains 14.5 g of fat per 100 g. It provides 192 calories per 100 g overall.
Does Kars cheese truffle omelet raise blood sugar?
Its glycemic index is 0, and it contains 1.6 g of carbohydrates per 100 g. Individual blood glucose responses can still vary.
Is Kars cheese truffle omelet gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also minimally processed.
Is Kars cheese truffle omelet suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets.
What allergens are in Kars cheese truffle omelet?
Kars cheese truffle omelet contains eggs and dairy. People with egg or dairy allergies should avoid it.
Does Kars cheese truffle omelet contain fiber?
It contains 0.2 g of fiber per 100 g. Its fiber content is low, so it can be paired with fiber-rich foods if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.