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Creamy, salty, spreadable white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Karper White Cheese (18 g) has 49 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 2 g of protein, 4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 18 g
49
KCAL / 18G
Carbs
0.6g
· 0% DV
Protein
2g
· 4% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 17% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 49 kcal |
| 1 piece (small) | 10 g | 27 kcal |
| 1 slice (thin) | 12 g | 32 kcal |
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 slice (thick) | 20 g | 54 kcal |
| 1 piece (large) | 25 g | 68 kcal |
| 2 piece (double) | 36 g | 97 kcal |
| 1 pack (whole) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
No. Karper White Cheese is a processed, creamy cheese product, while traditional Turkish beyaz peynir is usually a firmer cheese kept in brine. Their texture and use differ: Karper spreads easily, whereas traditional beyaz peynir is commonly sliced or crumbled.
Karper White Cheese is commonly spread on bread or crackers. You can also serve it with vegetables or add it to a sandwich; its creamy texture makes it easier to spread than a firm, crumbly white cheese.
Sometimes, but the result will be softer and creamier than a recipe made with feta. Karper White Cheese works best in dips, spreads, or fillings where a smooth texture is welcome; it is less suitable when the recipe relies on firm, salty crumbles.
Karper White Cheese softens when heated, but it does not behave like a stretchy, browning cheese such as mozzarella or cheddar. Use it for a creamy layer in a warm sandwich or sauce, rather than expecting long cheese pulls.
Yes, Karper White Cheese can add a creamy texture to pasta sauce. Stir it in over low heat, ideally with a little pasta water, and avoid boiling the sauce hard, which can make cheese-based sauces separate.
Keep Karper White Cheese refrigerated after opening and seal it in its original packaging or a clean airtight container. Follow the storage directions on the pack, and do not leave it out at room temperature for extended periods.
Freezing Karper White Cheese is not recommended if you want to preserve its smooth texture. Thawing can make it grainy or cause it to separate, so refrigerate it and use it as directed on the package instead.
Yes, Karper White Cheese can be packed with bread or crackers, but it needs to stay cold like other perishable cheeses. Use an insulated lunch bag with a cold pack if it will be out of the refrigerator for a while.
Karper White Cheese is a savory cheese product, while many cream cheeses have a milder flavor, so it can taste saltier by comparison. Pair it with unsalted bread or fresh vegetables rather than adding more salty toppings.
A mild cream cheese or another smooth spreadable cheese can replace Karper White Cheese on bread or crackers. The substitute may taste less salty, so taste it before adding seasonings if you are using it in a recipe.
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
39.6µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Calcium
94mg · 9% DV
Phosphorus
61mg · 9% DV
Sodium
171mg · 7% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karper White Cheese is a packaged, creamy white cheese with a salty taste and a soft, spreadable texture. Unlike a firm block of white cheese that is sliced or crumbled, it is made to spread on bread; the name refers to a branded cheese product rather than a general recipe.
It works well at breakfast or as a quick snack, spread on toast, crackers or a sandwich. Its savoury flavour pairs naturally with tomatoes, cucumber and olives, and it can add creaminess to a simple wrap. It provides some protein, but is also relatively rich in fat, so use a thin layer if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.