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A pale white cheese in a compact block, with a slightly moist, smooth surface and clean cut edges, served on a plate.
●Low GI
Karper· all products

Karper White Cheese Calories

Creamy, salty, spreadable white cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Karper White Cheese (18 g) has 49 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 2 g of protein, 4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Karper White Cheese Nutrition Facts

Selected: 1 piece (medium) · 18 g

49

KCAL / 18G

Carbs

0.6g

· 0% DV

Protein

2g

· 4% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 17% · Fat 78%

Karper White Cheese nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories49 kcal
Total fat4 g5%
Saturated fat2.52 g13%
Trans fat0.05 g
Sodium171 mg7%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Karper White Cheese?

ServingAmountCalories
1 piece (medium)18 g49 kcal
1 piece (small)10 g27 kcal
1 slice (thin)12 g32 kcal
1 tablespoon (medium)15 g41 kcal
1 slice (thick)20 g54 kcal
1 piece (large)25 g68 kcal
2 piece (double)36 g97 kcal
1 pack (whole)90 g243 kcal
100 g100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Karper White Cheese

Is Karper White Cheese the same as traditional Turkish beyaz peynir?

No. Karper White Cheese is a processed, creamy cheese product, while traditional Turkish beyaz peynir is usually a firmer cheese kept in brine. Their texture and use differ: Karper spreads easily, whereas traditional beyaz peynir is commonly sliced or crumbled.

How do you eat Karper White Cheese?

Karper White Cheese is commonly spread on bread or crackers. You can also serve it with vegetables or add it to a sandwich; its creamy texture makes it easier to spread than a firm, crumbly white cheese.

Can Karper White Cheese replace feta in a recipe?

Sometimes, but the result will be softer and creamier than a recipe made with feta. Karper White Cheese works best in dips, spreads, or fillings where a smooth texture is welcome; it is less suitable when the recipe relies on firm, salty crumbles.

Does Karper White Cheese melt when heated?

Karper White Cheese softens when heated, but it does not behave like a stretchy, browning cheese such as mozzarella or cheddar. Use it for a creamy layer in a warm sandwich or sauce, rather than expecting long cheese pulls.

Can you use Karper White Cheese in pasta sauce?

Yes, Karper White Cheese can add a creamy texture to pasta sauce. Stir it in over low heat, ideally with a little pasta water, and avoid boiling the sauce hard, which can make cheese-based sauces separate.

How should you store Karper White Cheese after opening?

Keep Karper White Cheese refrigerated after opening and seal it in its original packaging or a clean airtight container. Follow the storage directions on the pack, and do not leave it out at room temperature for extended periods.

Can Karper White Cheese be frozen?

Freezing Karper White Cheese is not recommended if you want to preserve its smooth texture. Thawing can make it grainy or cause it to separate, so refrigerate it and use it as directed on the package instead.

Can Karper White Cheese go in a packed lunch?

Yes, Karper White Cheese can be packed with bread or crackers, but it needs to stay cold like other perishable cheeses. Use an insulated lunch bag with a cold pack if it will be out of the refrigerator for a while.

Why does Karper White Cheese taste saltier than cream cheese?

Karper White Cheese is a savory cheese product, while many cream cheeses have a milder flavor, so it can taste saltier by comparison. Pair it with unsalted bread or fresh vegetables rather than adding more salty toppings.

What can you use instead of Karper White Cheese as a spread?

A mild cream cheese or another smooth spreadable cheese can replace Karper White Cheese on bread or crackers. The substitute may taste less salty, so taste it before adding seasonings if you are using it in a recipe.

Karper White Cheese Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

B2

0.06mg · 5% DV

Vitamin A

39.6µg · 4% DV

B5

0.09mg · 2% DV

Minerals

Calcium

94mg · 9% DV

Phosphorus

61mg · 9% DV

Sodium

171mg · 7% DV

Zinc

0.4mg · 4% DV

Potassium ⭐

22mg · 1% DV

Karper White Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karper White Cheese

To burn the 49 calories in 1 piece (medium) (18 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karper White Cheese?

Karper White Cheese is a packaged, creamy white cheese with a salty taste and a soft, spreadable texture. Unlike a firm block of white cheese that is sliced or crumbled, it is made to spread on bread; the name refers to a branded cheese product rather than a general recipe.

It works well at breakfast or as a quick snack, spread on toast, crackers or a sandwich. Its savoury flavour pairs naturally with tomatoes, cucumber and olives, and it can add creaminess to a simple wrap. It provides some protein, but is also relatively rich in fat, so use a thin layer if you want a lighter meal.

How Nutritious Is Karper White Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karper White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karper White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper White Cheese Fat Profile

SATURATED

2.52g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Karper White Cheese

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Foods Similar to Karper White Cheese

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Full-fat white cheese

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Firm White Cheese

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Turkish White Cheese

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Semi-skimmed white cheese

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Lactose-Free White Cheese

260 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.