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Karper White Cheese Calories
Creamy, salty, spreadable white cheese
CALORIES
GI
POTASSIUM
FIBER
Karper White Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
3.5g
· 5%
Protein
11g
· 17%
Fat
22g
· 78%
Fiber
0g
Karper White Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
340mg · 49% DV
Sodium
950mg · 41% DV
Zinc
2mg · 18% DV
Karper White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karper White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper White Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karper White Cheese
Karper White Cheese — Frequently Asked Questions
How many calories are in Karper White Cheese?
Karper White Cheese contains 270 calories per 100 g. The same amount provides 22 g of fat and 11 g of protein.
Is Karper White Cheese low glycemic?
Yes, Karper White Cheese has a glycemic index of 30. It contains 3.5 g of carbohydrates per 100 g and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.