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Karper triangle cheese (large) Calories
Popular, convenient, creamy, breakfast cheese, high calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Karper triangle cheese (large) (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 1.8 g of carbs, 3.3 g of protein, 6.6 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Karper triangle cheese (large) Nutrition Facts
Selected: 1 piece (large) · 30 g
81
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
3.3g
· 7% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 17% · Fat 74%
Karper triangle cheese (large) nutrition facts table · 1 piece (large) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karper triangle cheese (large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 30 g | 81 kcal |
| 1 slice (thin) | 10 g | 27 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 slice (thick) | 20 g | 54 kcal |
| 2 piece (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Karper triangle cheese (large)
Is Karper triangle cheese (large) the same as cream cheese?
No, Karper triangle cheese (large) is a portioned processed cheese, while cream cheese is a fresh, spreadable cheese. Their textures and uses differ: Karper comes in individually wrapped wedges, whereas cream cheese is usually scooped from a tub.
Can you use Karper triangle cheese (large) in cooking?
Yes, Karper triangle cheese (large) can make sauces and soups creamier when stirred in near the end of cooking. It softens readily, so use gentle heat and keep stirring to help it blend smoothly.
Does Karper triangle cheese (large) melt on toast?
Yes, Karper triangle cheese (large) softens and melts on hot toast. It spreads more readily than sliced cheese, so add it after toasting or use it inside a sandwich for a creamy filling.
How should you store Karper triangle cheese (large) after opening?
Keep Karper triangle cheese (large) refrigerated after opening. Leave any uneaten wedges in their individual wrappers, close the outer pack, and follow the storage and use-by instructions printed on the package.
Can Karper triangle cheese (large) go in a lunchbox?
Yes, Karper triangle cheese (large) is convenient for a lunchbox because its wedges are individually wrapped. Keep it chilled with an ice pack if it will be out of the refrigerator for several hours, especially in warm weather.
Can you freeze Karper triangle cheese (large)?
You can freeze Karper triangle cheese (large), but thawing may make its texture grainy or less spreadable. It is generally better to keep it refrigerated and use it according to the package instructions.
Is Karper triangle cheese (large) suitable for children?
Yes, children without a milk allergy can eat Karper triangle cheese (large). Since processed cheese can be salty, serve it alongside other foods rather than making it their only regular cheese; supervise young children while they eat.
Can Karper triangle cheese (large) replace cheddar in a grilled cheese sandwich?
Yes, Karper triangle cheese (large) can fill a grilled sandwich, but it makes a softer, creamier center than cheddar and will not give the same firm, stretchy melt. Spread it between the bread slices before grilling.
Is Karper triangle cheese (large) good for breakfast?
Yes, Karper triangle cheese (large) is an easy breakfast cheese: unwrap a wedge and spread it on bread or crackers. Pair it with fruit or vegetables for a more varied breakfast rather than relying on cheese alone.
Is the wrapper on Karper triangle cheese (large) edible?
No, the foil wrapper on Karper triangle cheese (large) is not edible. Remove it completely before eating, and discard the wrapper rather than heating it with the cheese.
Karper triangle cheese (large) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
36mg · 1% DV
Karper triangle cheese (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper triangle cheese (large)
To burn the 81 calories in 1 piece (large) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper triangle cheese (large)?
Karper triangle cheese (large) is a soft, creamy cheese portion, wrapped individually in its familiar triangular shape. It is a convenient packaged cheese, especially associated with everyday breakfasts in Turkey, where it can be spread straight from the wrapper.
Its mild, slightly salty flavour works well on toast or fresh bread, and it is an easy addition to a lunchbox or snack plate. It provides protein and calcium, while also being relatively rich in fat; a 30 g piece is a handy single portion. For a lighter breakfast, pair one with whole-grain bread and fresh vegetables rather than adding more cheese or salty sides.
How Nutritious Is Karper triangle cheese (large)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper triangle cheese (large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper triangle cheese (large) Contain Allergens?
Contains these allergens:
Which Diets Is Karper triangle cheese (large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper triangle cheese (large) Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.