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●Low GI

Karper triangle cheese Calories

Creamy, spreadable, triangle cheese

CALORIES

270kcal

30low

POTASSIUM

120mg

FIBER

Karper triangle cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 8%

Protein

10g

· 16%

Fat

22g

· 76%

Fiber

Karper triangle cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

390mg · 56% DV

Calcium

420mg · 42% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Karper triangle cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karper triangle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper triangle cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karper triangle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper triangle cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Karper triangle cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Karper triangle cheese — Frequently Asked Questions

How many calories are in Karper triangle cheese, and what are its macros?

Karper triangle cheese provides 270 calories per 100 g. Per 100 g, it contains 10 g protein, 5 g carbohydrates, and 22 g fat.

Is Karper triangle cheese healthy for a diet, and is its glycemic index high?

Karper triangle cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is low, but it is a processed dairy product and contains dairy allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.