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Karper triangle cheese Calories
Creamy, spreadable, triangle cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karper triangle cheese (18 g) has 49 calories. That works out to 270 calories per 100 g. It contains 0.9 g of carbs, 1.8 g of protein, 4 g of fat and 0 g of fiber. Its 70.2 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Karper triangle cheese Nutrition Facts
Selected: 1 piece (medium) · 18 g
49
KCAL / 18G
Carbs
0.9g
· 0% DV
Protein
1.8g
· 4% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 15% · Fat 77%
Karper triangle cheese nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karper triangle cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 49 kcal |
| 1 piece (small) | 9 g | 24 kcal |
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 slice (thick) | 18 g | 49 kcal |
| 1 piece (large) | 27 g | 73 kcal |
| 2 piece (double) | 36 g | 97 kcal |
| 1 serving (large) | 36 g | 97 kcal |
| 3 piece (triple) | 54 g | 146 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 108 g | 292 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Karper triangle cheese
What is Karper triangle cheese made of?
Karper triangle cheese is processed cheese made by heating and blending cheese with dairy ingredients and emulsifying salts. This gives it a smooth, spreadable texture; the exact ingredients can vary between product varieties.
How long does Karper triangle cheese last after opening?
Keep Karper triangle cheese refrigerated after opening. If the wedges are individually wrapped, open only the portion you plan to eat and keep the remaining wedges sealed; use an opened wedge promptly.
Can you freeze Karper triangle cheese?
Freezing Karper triangle cheese is not recommended for best quality. Thawing can make the cheese watery or grainy and less spreadable, so keep it refrigerated and use it fresh instead.
Can Karper triangle cheese replace cream cheese in recipes?
Karper triangle cheese can replace cream cheese in simple spreads or fillings, but it may taste saltier and behave differently when heated. For baking or frosting, cream cheese usually gives a more predictable texture.
Does Karper triangle cheese melt well?
Karper triangle cheese softens readily when heated, so it works in warm sandwiches, sauces, and quick cheese toppings. It does not usually melt into the stretchy strands you get from mozzarella.
How do you use Karper triangle cheese in a sandwich?
Spread Karper triangle cheese directly on bread, then add ingredients such as tomato, cucumber, or sliced egg. Its soft texture makes it convenient for a quick sandwich without grating or slicing.
Is Karper triangle cheese a good everyday cheese?
Karper triangle cheese can be part of meals, but it is best not to rely on it as your only everyday cheese. It is processed for a smooth texture, so vary it with less processed cheeses and other protein-rich foods.
Is Karper triangle cheese safe for toddlers?
Yes, toddlers who already eat dairy can have a small amount of Karper triangle cheese. Because processed cheese can contribute salt, offer it occasionally rather than making it a regular staple, and serve it in a safe texture.
Does Karper triangle cheese contain lactose?
Karper triangle cheese may contain lactose because it is made from dairy ingredients. Do not assume it is lactose-free; people with lactose intolerance may prefer a product specifically made without lactose.
Should Karper triangle cheese be refrigerated?
Yes, keep Karper triangle cheese refrigerated to maintain its quality and food safety. Return the package to the refrigerator after serving, and avoid leaving the wedges out for an extended time.
Karper triangle cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
39.6µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
76mg · 8% DV
Sodium
171mg · 7% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
22mg · 1% DV
Karper triangle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper triangle cheese
To burn the 49 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper triangle cheese?
Karper triangle cheese is a soft, portioned cheese with a smooth, creamy texture and a mild, slightly salty taste. Its small wedges are easy to spread, making it a familiar choice for Turkish-style breakfasts as well as a convenient cheese for sandwiches and snacks.
In Turkey, it is often eaten with bread alongside tea, or packed for a quick bite; elsewhere, it works well on crackers or in a lunchbox. It provides some protein, but its fat content is more prominent, so think of it as a rich addition rather than the centre of a meal. Pair it with whole-grain bread and fresh vegetables for a more balanced snack.
How Nutritious Is Karper triangle cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper triangle cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper triangle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper triangle cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper triangle cheese Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.