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●Low GI

Karper Spreadable Cream Cheese Calories

Soft, spreadable cream cheese, ideal for breakfast and snacks

CALORIES

260kcal

30low

POTASSIUM

120mg

FIBER

Karper Spreadable Cream Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 6%

Protein

· 8%

Fat

25g

· 86%

Fiber

Karper Spreadable Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

B12

0.5µg · 21% DV

0.23mg · 18% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

400mg · 17% DV

Phosphorus

90mg · 13% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Karper Spreadable Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karper Spreadable Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper Spreadable Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karper Spreadable Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper Spreadable Cream Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Karper Spreadable Cream Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Karper Spreadable Cream Cheese — Frequently Asked Questions

How many calories are in Karper Spreadable Cream Cheese?

Karper Spreadable Cream Cheese has 260 calories per 100 g. Per 100 g, it also provides 25 g fat, 5 g protein, and 4 g carbohydrates.

Is Karper Spreadable Cream Cheese healthy for a vegetarian diet, and is it high glycemic?

It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 30, which is low, but it is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.