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Karper Spreadable Cream Cheese Calories
Soft, spreadable cream cheese, ideal for breakfast and snacks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Karper Spreadable Cream Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.2 g of carbs, 1.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Karper Spreadable Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.5g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 8% · Fat 86%
Karper Spreadable Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Karper Spreadable Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (large) | 40 g | 104 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Karper Spreadable Cream Cheese
What is Karper Spreadable Cream Cheese?
Karper Spreadable Cream Cheese is a soft cream cheese made to spread easily on bread and similar foods. It works for breakfasts and snacks; the package provides the product’s ingredient list and storage instructions.
What ingredients are in Karper Spreadable Cream Cheese?
The exact ingredients in Karper Spreadable Cream Cheese are listed on its package and may vary by product version or market. Check the ingredient list if you need to confirm a particular ingredient rather than relying on a general cream-cheese description.
How do you use Karper Spreadable Cream Cheese?
Spread Karper Spreadable Cream Cheese on bread, toast, crackers, or a sandwich. Use a clean knife each time to reduce crumbs and food contamination in the tub, then return it promptly to the refrigerator.
How long does Karper Spreadable Cream Cheese last after opening?
There is no single safe number of days that applies to every Karper Spreadable Cream Cheese package. Keep it refrigerated, follow the package’s after-opening directions and use-by date, and discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze Karper Spreadable Cream Cheese?
Yes, Karper Spreadable Cream Cheese can be frozen, but thawing may make it watery or grainy. That texture change can make it less pleasant as a bread spread, so use thawed cream cheese in a cooked dish if the texture is uneven.
Can you cook with Karper Spreadable Cream Cheese?
Yes, Karper Spreadable Cream Cheese can be stirred into pasta sauces, dips, or savory fillings. For a smoother sauce, mix it in over low heat or after removing the pan from the burner; vigorous boiling can affect its texture.
Is Karper Spreadable Cream Cheese the same as Neufchâtel?
No, Karper Spreadable Cream Cheese and Neufchâtel are not automatically the same product. Neufchâtel is a distinct cheese style, while Karper’s spreadable cream cheese has its own formulation; compare their package descriptions if a recipe calls for one specifically.
What can you eat with Karper Spreadable Cream Cheese?
Karper Spreadable Cream Cheese pairs well with bagels, toast, crackers, and sandwiches. For a savory snack, add cucumber, tomato, herbs, or smoked salmon; for a simple sweet pairing, try it with fruit.
Does Karper Spreadable Cream Cheese need to be refrigerated?
Yes, refrigerate Karper Spreadable Cream Cheese according to the package directions, especially after opening. Leaving it at room temperature for an extended period can compromise food safety, so return it to the refrigerator after serving.
Can Karper Spreadable Cream Cheese replace regular cream cheese in recipes?
Often, Karper Spreadable Cream Cheese can replace regular cream cheese in spreads, dips, and some fillings. Its softer texture may change how a recipe thickens or holds its shape, so it may not work as a direct substitute in baking recipes that depend on firm cream cheese.
Karper Spreadable Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
27mg · 4% DV
Iodine
4.2µg · 3% DV
Calcium
27mg · 3% DV
Potassium ⭐
36mg · 1% DV
Karper Spreadable Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper Spreadable Cream Cheese
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper Spreadable Cream Cheese?
Karper Spreadable Cream Cheese is a soft, smooth cheese made to spread easily on bread. Its mild, creamy flavour makes it a convenient choice for breakfast, sandwiches and quick snacks.
It can be spread on toast or crackers, tucked into a sandwich, or served with vegetables as part of a simple snack. The texture is creamy rather than crumbly, and it pairs well with fresh, crisp ingredients or a little jam. It is relatively high in fat, with 25 g per 100 g, while providing 5 g of protein. For a lighter sandwich, use a thin layer and add plenty of tomato, cucumber or greens.
How Nutritious Is Karper Spreadable Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper Spreadable Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper Spreadable Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper Spreadable Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper Spreadable Cream Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.