Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Karper sliced cheese Calories
Sliced processed cheese; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karper sliced cheese (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 3 g of protein, 4.4 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Karper sliced cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
56
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
3g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Karper sliced cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Karper sliced cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 56 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 slice (thick) | 25 g | 70 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 2 slice (medium) | 40 g | 112 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 3 slice (medium) | 60 g | 168 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Karper sliced cheese
What is Karper sliced cheese?
Karper sliced cheese is a processed cheese product sold in ready-to-use slices. Its uniform shape makes it convenient for sandwiches, toast, and other quick meals.
What is Karper sliced cheese made of?
Karper sliced cheese is based on cheese and dairy ingredients. Processed cheese products may also use ingredients that help create a smooth texture; the exact formulation is listed on the product packaging.
Is Karper sliced cheese the same as cheddar?
No. Karper sliced cheese is processed cheese, while cheddar is a naturally aged cheese. Cheddar’s flavor and texture vary with ageing, whereas processed slices are made to have a more consistent texture and portion.
Does Karper sliced cheese melt well in grilled cheese?
Yes, Karper sliced cheese melts readily in a grilled cheese sandwich and spreads over the bread. Cook over moderate heat and remove it once melted, since prolonged heating can make the cheese dry or rubbery.
How should you store Karper sliced cheese after opening?
Keep Karper sliced cheese refrigerated after opening and seal the package tightly, or transfer the slices to a covered container. Follow the package’s storage directions and use the product by its stated date.
Can you freeze Karper sliced cheese?
Yes, Karper sliced cheese can be frozen, though its texture may become less smooth or more crumbly after thawing. Separate the slices, seal them well, and thaw them in the refrigerator before using.
Can you eat Karper sliced cheese without cooking it?
Yes, Karper sliced cheese can be eaten straight from the package without cooking. Use it cold in sandwiches or serve it with crackers, and return the opened package to the refrigerator promptly.
Can you use Karper sliced cheese on burgers?
Yes, Karper sliced cheese works well on burgers because it softens and melts over a hot patty. Add a slice near the end of cooking and cover the pan briefly to help it melt evenly.
Why does Karper sliced cheese turn rubbery when heated?
Karper sliced cheese can become rubbery if it is heated too long or at very high heat. Warm it only until it softens or melts, rather than leaving it on the heat while other ingredients cook.
Can Karper sliced cheese be used in a microwave?
Yes, you can microwave Karper sliced cheese, but it softens quickly and may turn oily or chewy if overheated. Heat it briefly over bread or another food, then check the texture before warming it further.
Karper sliced cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
240mg · 10% DV
Calcium
100mg · 10% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
30mg · 1% DV
Karper sliced cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper sliced cheese
To burn the 56 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper sliced cheese?
Karper sliced cheese is a ready-to-use, pre-sliced cheese sold under the Karper name. Its soft, creamy texture and mild savoury flavour make it an easy choice for sandwiches and quick meals. It can be tucked into bread for breakfast, added to a packed lunch, or placed in a toastie, where it softens and melts. Pair it with tomato, cucumber or leafy greens for a fresher, more rounded sandwich.
It provides protein and calcium, with 15 g of protein per 100 g. Using a single slice makes portioning simple; it works well alongside vegetables or other sandwich fillings.
How Nutritious Is Karper sliced cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper sliced cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper sliced cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper sliced cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper sliced cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Karper sliced cheese
Foods Similar to Karper sliced cheese
Have another question about Karper sliced cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.