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●Low GI

Karper Processed Cheese Calories

Source of calcium and protein

CALORIES

290kcal

GI

35low

POTASSIUM

150mg

FIBER

0g

Karper Processed Cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

5.5g

· 8%

Protein

12.5g

· 17%

Fat

24g

· 75%

Fiber

0g

Karper Processed Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

B5

0.42mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

1050mg · 46% DV

Selenium

14µg · 25% DV

Karper Processed Cheese Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karper Processed Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper Processed Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karper Processed Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper Processed Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Karper Processed Cheese

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61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Karper Processed Cheese — Frequently Asked Questions

How many calories are in Karper Processed Cheese?

Karper Processed Cheese provides 290 calories per 100 g.

How much protein does Karper Processed Cheese contain?

Karper Processed Cheese contains 12.5 g of protein per 100 g.

What is the fat content of Karper Processed Cheese?

There are 24 g of fat in 100 g of Karper Processed Cheese. The same amount contains 5.5 g of carbohydrates.

Is Karper Processed Cheese high in carbohydrates?

It contains 5.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their portion size.

What is the glycemic index of Karper Processed Cheese?

Karper Processed Cheese has a glycemic index of 35.

Is Karper Processed Cheese suitable for a diet?

Its suitability depends on your eating plan and portion size. Per 100 g, it contains 290 calories, 24 g of fat, and 12.5 g of protein.

Is Karper Processed Cheese suitable for a ketovore diet?

Yes, Karper Processed Cheese is listed as compatible with a ketovore diet. It contains 5.5 g of carbohydrates per 100 g.

Is Karper Processed Cheese gluten-free?

Yes, Karper Processed Cheese is listed as compatible with a gluten-free diet.

Can vegetarians eat Karper Processed Cheese?

Yes, it is listed as vegetarian-friendly. It is also listed as compatible with Mediterranean and flexitarian eating patterns.

Does Karper Processed Cheese contain allergens?

Yes. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.