1 piece (medium) of Karper Processed Cheese (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 1.1 g of carbs, 2.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 130 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Karper Processed Cheese?

Karper processed cheese is a packaged dairy cheese with a smooth, uniform texture and a mild, creamy, slightly savoury taste. It is convenient for everyday meals: spread it on toast, tuck it into a sandwich, or serve it with crackers. Its soft texture also makes it easy to pair with fresh vegetables for a simple snack.

It provides protein and calcium, while also being relatively high in fat; a medium 20 g piece makes a handy portion. For a lighter combination, serve it with tomatoes or cucumber and whole-grain bread.

Karper Processed Cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

12.5g

· 25% DV

Fat

24g

· 31% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 17% · Fat 75%

Karper Processed Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

0.42mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

1050mg · 46% DV

Selenium

14µg · 25% DV

How Nutritious Is Karper Processed Cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karper Processed Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karper Processed Cheese

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karper Processed Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper Processed Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karper Processed Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper Processed Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Karper Processed Cheese

🧀vs🥒

Karper Processed Cheese vs Tzatziki230 kcal more per 100 g

→🧀vs🧀

Karper Processed Cheese vs Cheddar Cheese112 kcal fewer per 100 g

→🧀vs🧀

Karper Processed Cheese vs Tulum Cheese80 kcal fewer per 100 g

→🧀vs🥛

Karper Processed Cheese vs Milk226 kcal more per 100 g

→

Foods Similar to Karper Processed Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Karper Processed Cheese

What is Karper Processed Cheese?

Karper Processed Cheese is a smooth, pale-yellow cheese product designed for easy serving and cooking. Use it in sandwiches, on toast, or in warm dishes when you want a mild cheese flavor and a uniform texture.

Does Karper Processed Cheese melt well?

Yes, Karper Processed Cheese softens and melts when heated. It works in toasties and hot sandwiches; cook over moderate heat to help it melt evenly without becoming oily.

How do you use Karper Processed Cheese?

Karper Processed Cheese can be eaten with bread or added to sandwiches, omelets, and simple hot dishes. For sauces, stir in small pieces near the end of cooking so the cheese warms through without prolonged high heat.

Can Karper Processed Cheese replace cheddar in a grilled cheese sandwich?

Yes, Karper Processed Cheese can replace cheddar in a grilled cheese sandwich, but the result will have a milder flavor and a softer, more uniform melt. Pair it with a sharper cheese if you want a stronger taste.

How should you store Karper Processed Cheese after opening?

Keep Karper Processed Cheese refrigerated after opening and seal the package or place the remaining cheese in an airtight container. This helps prevent drying and odor absorption; follow the storage directions on the specific package.

Can you freeze Karper Processed Cheese?

You can freeze Karper Processed Cheese, but thawing may make its texture crumbly or less smooth. If you freeze it, use the thawed cheese in a cooked dish rather than expecting it to keep its original texture for sandwiches.

What ingredients are in Karper Processed Cheese?

Processed cheese is made from cheese and may include other milk ingredients and emulsifying salts to create a smooth texture. The exact recipe can vary by product, so use the ingredient list on your Karper package for specifics.

Why does Karper Processed Cheese turn oily when heated?

Karper Processed Cheese can release oil if it is heated too intensely or for too long. Use moderate heat in a sandwich, or stir it into a sauce near the end of cooking to keep the texture more even.

Is Karper Processed Cheese good for a cheese sauce?

Yes, Karper Processed Cheese can make a smooth, mild sauce because it softens readily. Add it gradually over low heat and stir continuously; avoid boiling the sauce, which can make the texture separate.

How is Karper Processed Cheese different from natural cheese?

Karper Processed Cheese has a more uniform texture and tends to soften smoothly when warmed, unlike many natural cheeses, which vary more in flavor and melting behavior. That makes it handy for sandwiches and quick hot meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026