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Karper Plain Triangle Cheese Calories
Creamy, easy to spread, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karper Plain Triangle Cheese (17 g) has 46 calories. That works out to 270 calories per 100 g. It contains 1.2 g of carbs, 1.4 g of protein, 3.7 g of fat and 0 g of fiber. Its 71.4 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Karper Plain Triangle Cheese Nutrition Facts
Selected: 1 piece (medium) · 17 g
46
KCAL / 17G
Carbs
1.2g
· 0% DV
Protein
1.4g
· 3% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Karper Plain Triangle Cheese nutrition facts table · 1 piece (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karper Plain Triangle Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 17 g | 46 kcal |
| 1 piece (small) | 12 g | 32 kcal |
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 slice (medium) | 17 g | 46 kcal |
| 1 piece (large) | 22 g | 59 kcal |
| 2 piece (medium) | 34 g | 92 kcal |
| 3 piece (medium) | 51 g | 138 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Karper Plain Triangle Cheese
What is Karper Plain Triangle Cheese made of?
Karper Plain Triangle Cheese is a processed cheese product made by blending and heating dairy ingredients into a smooth, spreadable texture. The exact ingredients can vary by product, so use the ingredient list on the package if you need to know its precise composition.
How do you eat Karper Plain Triangle Cheese?
Karper Plain Triangle Cheese is usually unwrapped and spread on bread or crackers, or eaten alongside them. Its soft texture also makes it easy to pair with sliced vegetables or add to a simple sandwich.
Is Karper Plain Triangle Cheese the same as cream cheese?
No. Karper Plain Triangle Cheese is a processed cheese sold in individually wrapped portions, while cream cheese is a different kind of cheese product with its own production method and texture. They can sometimes be used similarly as spreads, but they are not identical.
How should you store Karper Plain Triangle Cheese after opening?
Keep Karper Plain Triangle Cheese refrigerated after opening the outer package. Leave the individual portions wrapped until you are ready to eat them, and follow the storage directions printed on the package; discard any portion with damaged wrapping.
Can you cook with Karper Plain Triangle Cheese?
Yes, Karper Plain Triangle Cheese can be stirred into soups, sauces, or other hot dishes for a creamy texture. Add it near the end of cooking and stir until smooth; it is not a direct stand-in for a hard cheese when you want browning or stretchy strings.
Can you freeze Karper Plain Triangle Cheese?
You can freeze Karper Plain Triangle Cheese, but thawing may make its texture grainy or watery. It may work better after thawing in a cooked sauce or soup than spread on bread, where the change in texture is more noticeable.
Does Karper Plain Triangle Cheese melt in a toastie?
Yes, Karper Plain Triangle Cheese softens when heated in a toastie, but it does not usually melt into the long, stretchy strands associated with mozzarella. Spread it inside the bread and heat it with the other fillings for an even, creamy layer.
Can Karper Plain Triangle Cheese be packed in a lunchbox?
Yes, Karper Plain Triangle Cheese can go in a lunchbox while its individual wrapper is intact, but it should be kept cold. Use an insulated lunch bag with a cold pack if the food will be unrefrigerated for more than a short trip.
Can you use Karper Plain Triangle Cheese instead of butter on bread?
Yes, Karper Plain Triangle Cheese can replace butter as a bread spread when you want a creamy, savory topping. It has a softer, cheese-like taste, so it works especially well with vegetables or as the base of a sandwich.
How can you tell if Karper Plain Triangle Cheese has gone bad?
Do not eat Karper Plain Triangle Cheese if a portion has damaged or swollen packaging, an unusual smell, or an unexpected change in color or texture. Check the date on the package as well, and keep unopened portions refrigerated as directed.
Karper Plain Triangle Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
37.4µg · 4% DV
Biotin
0.43µg · 1% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
82mg · 8% DV
Sodium
162mg · 7% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
19mg · 1% DV
Karper Plain Triangle Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper Plain Triangle Cheese
To burn the 46 calories in 1 piece (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper Plain Triangle Cheese?
Karper Plain Triangle Cheese is a soft, spreadable cheese sold in small, individually portioned wedges. Its mild, creamy flavour and smooth texture make it easy to spread on toast or crackers, whether at breakfast or as a quick snack. In Turkey, these wedges are a familiar addition to breakfast tables and lunchboxes; elsewhere, they can be served much like other portioned spreadable cheeses.
It provides protein and calcium, while its relatively rich fat content makes portion size worth keeping in mind. Pair it with whole-grain bread and fresh vegetables for a more filling snack, or use a wedge to add creaminess to a sandwich.
How Nutritious Is Karper Plain Triangle Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper Plain Triangle Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper Plain Triangle Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper Plain Triangle Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper Plain Triangle Cheese Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.