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Karper plain spreadable cheese Calories
Creamy, easy to spread, mildly salty, triangle cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karper plain spreadable cheese (17 g) has 44 calories. That works out to 260 calories per 100 g. It contains 1.2 g of carbs, 1.4 g of protein, 3.7 g of fat and 0 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Karper plain spreadable cheese Nutrition Facts
Selected: 1 piece (medium) · 17 g
44
KCAL / 17G
Carbs
1.2g
· 0% DV
Protein
1.4g
· 3% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Karper plain spreadable cheese nutrition facts table · 1 piece (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karper plain spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 17 g | 44 kcal |
| 1 piece (small) | 10 g | 26 kcal |
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 slice (medium) | 17 g | 44 kcal |
| 1 piece (large) | 25 g | 65 kcal |
| 2 piece (double) | 34 g | 88 kcal |
| 1 serving (large) | 34 g | 88 kcal |
| 3 piece (triple) | 51 g | 133 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Karper plain spreadable cheese
What is Karper plain spreadable cheese?
Karper plain spreadable cheese is a mild, soft processed cheese sold in individual portions. It is ready to eat straight from the wrapper and is commonly spread on bread or crackers.
Does Karper plain spreadable cheese melt?
Yes, Karper plain spreadable cheese softens when heated and can blend into warm dishes. It becomes creamy rather than stretchy, so it will not behave like mozzarella or a firm melting cheese on pizza.
How do you use Karper plain spreadable cheese in cooking?
You can stir Karper plain spreadable cheese into pasta, mashed potatoes, or a warm sauce for a creamy finish. Add it over low heat and stir until smooth; prolonged high heat may make the texture uneven.
Is Karper plain spreadable cheese the same as cream cheese?
No, Karper plain spreadable cheese and cream cheese are different products, even though both spread easily. Their recipes, taste, and texture can differ, so swapping one for the other may change the result of a recipe.
How should you store Karper plain spreadable cheese after opening?
Keep Karper plain spreadable cheese refrigerated after opening the outer package. Leave unused portions sealed in their individual wrappers, follow the package storage instructions, and use them by the stated date.
Can you freeze Karper plain spreadable cheese?
Freezing Karper plain spreadable cheese is not recommended. Thawing can leave it watery or grainy, making it less pleasant to spread; keep it refrigerated and open portions as you need them instead.
What ingredients are in Karper plain spreadable cheese?
Karper plain spreadable cheese is made with cheese and other dairy ingredients, and its formulation may include emulsifying ingredients. Recipes can vary by market, so the ingredient list on the specific package gives the exact composition.
Can Karper plain spreadable cheese replace cream cheese in cheesecake?
Karper plain spreadable cheese is not an ideal one-for-one substitute for cream cheese in cheesecake. Its saltiness and texture can affect the filling, so a recipe made for cream cheese may not set or taste as intended.
Is Karper plain spreadable cheese suitable for children?
Yes, children can eat Karper plain spreadable cheese as part of a varied diet if dairy suits them. Because it can be salty, offer a modest amount rather than relying on it as their everyday cheese.
Does Karper plain spreadable cheese contain lactose?
Karper plain spreadable cheese may contain lactose because it is made with dairy ingredients. The amount can depend on the formulation, so anyone avoiding lactose should use the package’s ingredient and nutrition information rather than assume it is lactose-free.
Karper plain spreadable cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
37.4µg · 4% DV
Biotin
0.43µg · 1% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
85mg · 9% DV
Sodium
162mg · 7% DV
Zinc
0.37mg · 3% DV
Potassium ⭐
20mg · 1% DV
Karper plain spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper plain spreadable cheese
To burn the 44 calories in 1 piece (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper plain spreadable cheese?
Karper plain spreadable cheese is a soft, creamy cheese sold in individual triangle portions. Its mild saltiness and smooth texture make it easy to spread on bread or crackers, or to add to a sandwich.
It works well as a quick breakfast or snack, and can be served with toast, vegetables or fruit. It is relatively high in fat while also providing some protein, so it is richer than a simple fresh cheese. For a lighter pairing, spread a modest amount on whole-grain bread and add crunchy vegetables.
How Nutritious Is Karper plain spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper plain spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper plain spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper plain spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper plain spreadable cheese Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.