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●Low GI

Karper plain spreadable cheese Calories

Creamy, easy to spread, mildly salty, triangle cheese

CALORIES

260kcal

30low

POTASSIUM

120mg

FIBER

Karper plain spreadable cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 11%

Protein

8.5g

· 13%

Fat

22g

· 76%

Fiber

Karper plain spreadable cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

450mg · 64% DV

Calcium

500mg · 50% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Karper plain spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karper plain spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper plain spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karper plain spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper plain spreadable cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Karper plain spreadable cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Karper plain spreadable cheese — Frequently Asked Questions

How many calories are in Karper plain spreadable cheese?

Karper plain spreadable cheese provides 260 calories per 100 g. A 100 g serving contains 22 g of fat, 8.5 g of protein, and 7 g of carbohydrates.

Is Karper plain spreadable cheese suitable for a low-glycemic diet?

Karper plain spreadable cheese has a glycemic index of 30, which is considered low. It contains 7 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.