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●Low GI
Karper· all products

Karper Plain Processed Cheese Calories

Source of calcium and protein

CALORIES · 100 G

245kcal

GI

10low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Karper Plain Processed Cheese (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 0.8 g of carbs, 2 g of protein, 4.2 g of fat and 0 g of fiber. Its 62 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Karper Plain Processed Cheese Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

49

KCAL / 20G

Carbs

0.8g

· 0% DV

Protein

2g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 16% · Fat 77%

Karper Plain Processed Cheese nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories49 kcal
Total fat4.2 g5%
Saturated fat2.64 g13%
Trans fat0.12 g
Sodium210 mg9%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Karper Plain Processed Cheese?

ServingAmountCalories
1 tablespoon (medium)20 g49 kcal
1 teaspoon (small)5 g12 kcal
1 tablespoon (small)15 g37 kcal
1 serving (medium)30 g74 kcal
2 tablespoon (double)40 g98 kcal
1 serving (large)50 g123 kcal
100 g100 g245 kcal
1 pack (small)100 g245 kcal
1 pack (large)200 g490 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Karper Plain Processed Cheese

What is Karper plain processed cheese?

Karper plain processed cheese is a smooth, spreadable cheese product made by processing a cheese base. It is designed for spreading and simple cooking, rather than having the firm texture of a block cheese.

Can Karper plain processed cheese replace cream cheese in cheesecake?

Not reliably. Karper plain processed cheese has a different texture and formulation from the cream cheese typically used in cheesecake, so the filling may set or taste differently. Use a recipe specifically developed for processed cheese if substituting.

Does Karper plain processed cheese melt smoothly in sauces?

Yes, Karper plain processed cheese softens readily in warm sauces. Stir it in over low heat, preferably with a little warm liquid, and avoid boiling the sauce hard to help keep the texture smooth.

How should you store Karper plain processed cheese after opening?

Keep Karper plain processed cheese refrigerated after opening and close its package between uses. Use a clean utensil to take out each portion, and follow the package’s storage directions for the specific format you bought.

Can you freeze Karper plain processed cheese?

You can freeze Karper plain processed cheese, but thawing may make it grainy or watery. If the texture changes, use it in a cooked sauce or casserole rather than expecting it to spread as smoothly as before.

Can Karper plain processed cheese be used in a grilled cheese sandwich?

Yes, Karper plain processed cheese works in a grilled cheese sandwich and softens as the bread heats. Pair it with a firmer cheese if you want a stronger flavor or a more stretchy cheese pull.

What foods go well with Karper plain processed cheese?

Karper plain processed cheese pairs well with crackers, bread, and crisp vegetables such as cucumber or bell pepper. Its mild flavor also works in a sandwich with savory fillings, without overpowering them.

How can you tell if Karper plain processed cheese has spoiled?

Discard Karper plain processed cheese if you notice mold, an unusual smell, or a marked change in color or texture. Do not taste it to check; use the package date and storage instructions as additional guidance.

Is Karper plain processed cheese a good source of protein?

Karper plain processed cheese provides protein, but it is not especially protein-dense compared with many plain dairy foods. It can add some protein to a snack or meal, but pair it with other protein-rich foods when needed.

Can Karper plain processed cheese be used in soup?

Yes, Karper plain processed cheese can add a creamy texture to soup. Stir it in near the end of cooking over low heat, allowing it to melt before serving rather than boiling it for a long time.

Karper Plain Processed Cheese Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

B2

0.06mg · 5% DV

Vitamin A

36µg · 4% DV

B5

0.1mg · 2% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Calcium

84mg · 8% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

25mg · 1% DV

Karper Plain Processed Cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karper Plain Processed Cheese

To burn the 49 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karper Plain Processed Cheese?

Karper Plain Processed Cheese is a packaged, mild cheese with a smooth, spreadable texture. Its plain flavour is gently savoury rather than strongly tangy, making it easy to pair with other foods.

Spread it on bread or toast, add it to sandwiches, or serve it with crackers for a quick snack. It can also lend creaminess to warm sandwiches and simple sauces. It provides protein and calcium, and is relatively rich in fat, so a modest serving is often enough. For a lighter snack, use a thin spread and pair it with fresh vegetables or wholegrain bread.

How Nutritious Is Karper Plain Processed Cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karper Plain Processed Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper Plain Processed Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karper Plain Processed Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karper Plain Processed Cheese Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.16g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Karper Plain Processed Cheese

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Foods Similar to Karper Plain Processed Cheese

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Tzatziki

60 kcal

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402 kcal

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370 kcal

🥛

Milk

64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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Have another question about Karper Plain Processed Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.