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Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Karper Plain Processed Cheese (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 0.8 g of carbs, 2 g of protein, 4.2 g of fat and 0 g of fiber. Its 62 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 16% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 serving (medium) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 98 kcal |
| 1 serving (large) | 50 g | 123 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (small) | 100 g | 245 kcal |
| 1 pack (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Karper plain processed cheese is a smooth, spreadable cheese product made by processing a cheese base. It is designed for spreading and simple cooking, rather than having the firm texture of a block cheese.
Not reliably. Karper plain processed cheese has a different texture and formulation from the cream cheese typically used in cheesecake, so the filling may set or taste differently. Use a recipe specifically developed for processed cheese if substituting.
Yes, Karper plain processed cheese softens readily in warm sauces. Stir it in over low heat, preferably with a little warm liquid, and avoid boiling the sauce hard to help keep the texture smooth.
Keep Karper plain processed cheese refrigerated after opening and close its package between uses. Use a clean utensil to take out each portion, and follow the package’s storage directions for the specific format you bought.
You can freeze Karper plain processed cheese, but thawing may make it grainy or watery. If the texture changes, use it in a cooked sauce or casserole rather than expecting it to spread as smoothly as before.
Yes, Karper plain processed cheese works in a grilled cheese sandwich and softens as the bread heats. Pair it with a firmer cheese if you want a stronger flavor or a more stretchy cheese pull.
Karper plain processed cheese pairs well with crackers, bread, and crisp vegetables such as cucumber or bell pepper. Its mild flavor also works in a sandwich with savory fillings, without overpowering them.
Discard Karper plain processed cheese if you notice mold, an unusual smell, or a marked change in color or texture. Do not taste it to check; use the package date and storage instructions as additional guidance.
Karper plain processed cheese provides protein, but it is not especially protein-dense compared with many plain dairy foods. It can add some protein to a snack or meal, but pair it with other protein-rich foods when needed.
Yes, Karper plain processed cheese can add a creamy texture to soup. Stir it in near the end of cooking over low heat, allowing it to melt before serving rather than boiling it for a long time.
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.1mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
84mg · 8% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karper Plain Processed Cheese is a packaged, mild cheese with a smooth, spreadable texture. Its plain flavour is gently savoury rather than strongly tangy, making it easy to pair with other foods.
Spread it on bread or toast, add it to sandwiches, or serve it with crackers for a quick snack. It can also lend creaminess to warm sandwiches and simple sauces. It provides protein and calcium, and is relatively rich in fat, so a modest serving is often enough. For a lighter snack, use a thin spread and pair it with fresh vegetables or wholegrain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.