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●Low GI

Karper Plain Processed Cheese Calories

Source of calcium and protein

CALORIES

245kcal

GI

10low

POTASSIUM

125mg

FIBER

0g

Karper Plain Processed Cheese Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

4g

· 7%

Protein

10g

· 16%

Fat

21g

· 77%

Fiber

0g

Karper Plain Processed Cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

B5

0.48mg · 10% DV

Minerals

Sodium

1050mg · 46% DV

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Selenium

14µg · 25% DV

Karper Plain Processed Cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karper Plain Processed Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper Plain Processed Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karper Plain Processed Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karper Plain Processed Cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Karper Plain Processed Cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Karper Plain Processed Cheese — Frequently Asked Questions

How many calories are in Karper Plain Processed Cheese?

Karper Plain Processed Cheese provides 245 calories per 100 g.

Is Karper Plain Processed Cheese high in protein?

It contains 10 g of protein per 100 g. This can contribute to your overall daily protein intake.

How much fat does Karper Plain Processed Cheese contain?

Karper Plain Processed Cheese has 21 g of fat per 100 g. A substantial share of its calories comes from fat.

Does Karper Plain Processed Cheese contain carbs?

Yes, it contains 4 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.

Is Karper Plain Processed Cheese keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 4 g of carbohydrates per 100 g.

What is the glycemic index of Karper Plain Processed Cheese?

Karper Plain Processed Cheese has a glycemic index of 10. This is considered a low GI value.

Does Karper Plain Processed Cheese raise blood sugar quickly?

With a glycemic index of 10, its carbohydrate-related glycemic impact is low. Individual blood sugar responses can still vary.

Is Karper Plain Processed Cheese suitable for vegetarians?

Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, ketovore, flexitarian, keto, and gluten-free diets.

Is Karper Plain Processed Cheese gluten-free?

Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Does Karper Plain Processed Cheese contain allergens?

Yes, it contains dairy. People with a dairy allergy should avoid it.

Have another question about Karper Plain Processed Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.