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Karper picnic cheese Calories
Convenient, salty, spreadable cheese
CALORIES
GI
POTASSIUM
FIBER
Karper picnic cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
5g
· 7%
Protein
13g
· 19%
Fat
22g
· 74%
Fiber
0g
Karper picnic cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
Karper picnic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karper picnic cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper picnic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper picnic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper picnic cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Karper picnic cheese
Karper picnic cheese — Frequently Asked Questions
How many calories are in Karper picnic cheese?
Karper picnic cheese contains 270 calories per 100 g. A 100 g serving also provides 13 g of protein, 5 g of carbohydrates, and 22 g of fat.
What is the glycemic index of Karper picnic cheese?
Karper picnic cheese has a glycemic index of 30. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.