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Karper picnic cheese Calories
Convenient, salty, spreadable cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Karper picnic cheese (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 1 g of carbs, 2.6 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Karper picnic cheese Nutrition Facts
Selected: 1 piece (small) · 20 g
54
KCAL / 20G
Carbs
1g
· 0% DV
Protein
2.6g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 19% · Fat 74%
Karper picnic cheese nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Karper picnic cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 54 kcal |
| 1 piece (extra small) | 10 g | 27 kcal |
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 slice (thin) | 18 g | 49 kcal |
| 1 slice (thick) | 25 g | 68 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 piece (medium) | 40 g | 108 kcal |
| 3 piece (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Karper picnic cheese
What is Karper picnic cheese?
Karper picnic cheese is a soft, spreadable processed cheese sold in small portions. Its convenient format makes it easy to serve without slicing, and its savoury, salty taste works well with bread or crackers.
What ingredients are in Karper picnic cheese?
Karper picnic cheese is made from dairy ingredients and cheese; emulsifying salts may be used to give it a smooth texture. The exact recipe can vary by product, so use the ingredients list on your pack for specifics.
How do you serve Karper picnic cheese at a picnic?
Serve Karper picnic cheese with bread, crackers or sliced vegetables for an easy picnic snack. Keep the portions chilled until serving, especially in warm weather, and open each one just before eating.
Does Karper picnic cheese need to be refrigerated?
Yes, refrigerate Karper picnic cheese after opening and follow the storage directions on its packaging. If the portions are individually wrapped, leave unopened ones sealed until you need them and keep them chilled once opened.
Can you freeze Karper picnic cheese?
Freezing Karper picnic cheese is not recommended. Thawing can make its smooth, spreadable texture grainy or watery, so store it in the refrigerator and use it while fresh instead.
Can Karper picnic cheese replace cream cheese?
Karper picnic cheese can replace cream cheese as a bread or cracker spread, but it usually tastes saltier and may have a firmer texture. Start with a small amount in dips or fillings, then adjust other seasonings.
Does Karper picnic cheese melt well in recipes?
Karper picnic cheese softens when heated, but it may not melt into the stretchy texture of a melting cheese. It is more suitable for adding a creamy, salty note to a warm sandwich than for a smooth cheese sauce.
Is Karper picnic cheese a good lunchbox snack?
Yes, Karper picnic cheese can be a convenient lunchbox snack because its small portions are easy to pack. Keep it cool with an insulated lunch bag or ice pack, and pair it with fruit or plain crackers.
Why does Karper picnic cheese taste salty?
Karper picnic cheese has a distinctly salty savoury flavour, so it can taste stronger alongside salted crackers or cured meats. Pair it with unsalted bread or fresh vegetables if you want to balance the snack.
Can Karper picnic cheese be used in sandwiches?
Yes, Karper picnic cheese spreads easily onto sandwich bread and adds a creamy, salty layer. Combine it with fresh vegetables or mild fillings; its soft texture makes it less suitable when you want a firm slice of cheese.
Karper picnic cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
96mg · 10% DV
Sodium
220mg · 10% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
24mg · 1% DV
Karper picnic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper picnic cheese
To burn the 54 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper picnic cheese?
Karper picnic cheese is a soft, spreadable cheese sold in small portions, handy for a quick snack or a simple sandwich. Its compact format makes it easy to pack for a picnic or lunchbox, and it can be eaten straight from the portion or spread onto bread and crackers.
The flavour is creamy and noticeably salty, so it pairs well with plain bread, crisp vegetables or unsalted crackers. In Turkey, it is often served at breakfast or used in sandwiches; elsewhere, it works much the same way as a convenient lunchbox cheese. It provides 13 g of protein per 100 g, though the saltiness may stand out more when eaten on its own.
How Nutritious Is Karper picnic cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper picnic cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper picnic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper picnic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper picnic cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.