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Karper cream cheese Calories
Popular spreadable cream cheese, soft and mildly salty
CALORIES
GI
POTASSIUM
FIBER
Karper cream cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
4g
· 6%
Protein
6g
· 9%
Fat
26g
· 85%
Fiber
0g
Karper cream cheese Vitamins & Minerals
Vitamins
Vitamin A
250µg · 28% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Karper cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karper cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper cream cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Karper cream cheese
Karper cream cheese — Frequently Asked Questions
How many calories are in Karper cream cheese?
Karper cream cheese contains 270 calories per 100 g. It provides 26 g of fat, 6 g of protein, and 4 g of carbohydrates per 100 g.
Is Karper cream cheese suitable for a low-glycemic diet?
Karper cream cheese has a glycemic index of 35, which is considered low. It contains 4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.