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Toast made with processed Karper cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Toast with Karper cheese (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 34.3 g of carbs, 14.9 g of protein, 20.2 g of fat and 2.3 g of fiber. Its 282 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 120 g
374
KCAL / 120G
Carbs
34.3g
· 12% DV
Protein
14.9g
· 30% DV
Fat
20.2g
· 26% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 16% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.34 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 374 kcal |
| 1 slice (thin) | 28 g | 87 kcal |
| 2 slice (medium) | 56 g | 175 kcal |
| 1 serving (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (half) | 110 g | 343 kcal |
| 1 serving (large) | 170 g | 530 kcal |
| 1 piece (whole) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Spread Karper cheese between two slices of bread, then toast them in a sandwich press until the bread is browned and the cheese is warm. A thin coating of butter on the outside can help the bread crisp and brown evenly.
Most sliced sandwich breads work well for toast with Karper cheese. Choose a sturdy slice if you plan to add toppings, since very thin bread can become soft or break when the cheese warms.
Yes, Karper cheese softens when heated and spreads through the toast, but it may not become as stretchy as some hard cheeses. Spread it evenly for a warm filling, and avoid overheating the bread while waiting for it to soften.
Yes, cook toast with Karper cheese in a covered skillet over medium-low heat. Turn it once the first side is golden; covering the pan helps warm the cheese without burning the bread.
Toast with Karper cheese can turn soggy when the filling is too thick or includes wet ingredients such as juicy tomato. Use a moderate amount of cheese, drain or pat wet toppings dry, and toast the bread until crisp.
You can add tomato, olives, roasted peppers, herbs, or another cheese to toast with Karper cheese. Keep juicy toppings thin and use them sparingly so they do not soften the bread before it browns.
You can freeze assembled, uncooked toast with Karper cheese, but the bread may lose some crispness after thawing. Freeze it wrapped airtight, then toast it from frozen or thaw it in the refrigerator before heating.
Refrigerate leftover toast with Karper cheese in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it in a skillet or sandwich press for a crisper result than the microwave gives.
Toast with Karper cheese pairs well with fresh vegetables, a simple salad, or soup. For breakfast, serve it with tea and sliced cucumber or tomato; these lighter sides balance the warm, rich filling.
Yes, you can assemble toast with Karper cheese ahead and keep it covered in the refrigerator until you are ready to cook it. Add watery ingredients just before toasting so the bread does not become damp while it waits.
Vitamins
B2
0.37mg · 28% DV
B3
4.08mg · 26% DV
B12
0.58µg · 24% DV
B1
0.26mg · 22% DV
Minerals
Phosphorus
282mg · 40% DV
Selenium
22µg · 40% DV
Calcium
342mg · 34% DV
Sodium
768mg · 33% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toast with Karper cheese is a simple toasted sandwich made by placing Karper cheese between slices of bread and cooking until the outside is crisp and the cheese is warm and soft. Karper cheese has a mild, creamy character that spreads readily as it heats. In Turkey, this kind of toast is an easy breakfast or quick snack, often served with tea; it also works as a light meal alongside tomatoes, olives or a salad.
The bread provides most of the carbohydrates, while the cheese adds fat and some protein. A 100 g portion contains 12.4 g of protein. For a lighter version, use a moderate amount of cheese and serve the toast with fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 24.9:1
Above the ideal 4:1 (24.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.