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Toast with Karper cheese Calories

Toast made with processed Karper cheese

CALORIES

312kcal

72high

POTASSIUM

165mg

FIBER

1.9g

Toast with Karper cheese Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

28.6g

· 36%

Protein

12.4g

· 16%

Fat

16.8g

· 48%

Fiber

1.9g

Toast with Karper cheese Vitamins & Minerals

Vitamins

0.31mg · 24% DV

3.4mg · 21% DV

B12

0.48µg · 20% DV

0.22mg · 18% DV

Minerals

Phosphorus

235mg · 34% DV

Selenium

18µg · 33% DV

Calcium

285mg · 28% DV

Sodium

640mg · 28% DV

Toast with Karper cheese Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toast with Karper cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Karper cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with Karper cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Karper cheese Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Toast with Karper cheese

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Toast with Karper cheese — Frequently Asked Questions

How many calories are in Karper cheese toast?

Karper cheese toast provides 312 calories per 100 g. It also contains 12.4 g of protein, 28.6 g of carbohydrates, and 16.8 g of fat per 100 g.

Is Karper cheese toast high on the glycemic index?

Karper cheese toast has a glycemic index of 72. It contains gluten and dairy, so it is not suitable for people with these allergies.

Have another question about Toast with Karper cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.