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Karper cheese (small) Calories
Creamy, salty, small portion, breakfast cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Karper cheese (small) (18 g) has 49 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 1.9 g of protein, 4.1 g of fat and 0 g of fiber. Its 73.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Karper cheese (small) Nutrition Facts
Selected: 1 piece (small) · 18 g
49
KCAL / 18G
Carbs
0.8g
· 0% DV
Protein
1.9g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 16% · Fat 77%
Karper cheese (small) nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karper cheese (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 49 kcal |
| 1 slice (thin) | 9 g | 24 kcal |
| 1 tablespoon (small) | 12 g | 32 kcal |
| 1 slice (thick) | 18 g | 49 kcal |
| 2 piece (small) | 36 g | 97 kcal |
| 1 serving (medium) | 36 g | 97 kcal |
| 1 serving (large) | 54 g | 146 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (small) | 108 g | 292 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Karper cheese (small)
What is Karper cheese (small)?
Karper cheese (small) is a soft, salty processed cheese sold in small portions, commonly eaten at breakfast. Its individually portioned format makes it easy to spread on bread or enjoy as a quick snack.
How do you eat Karper cheese (small)?
Eat Karper cheese (small) on bread, spread it in a sandwich, or have it on its own as a snack. It is ready to eat, so it does not need cooking or special preparation.
Does Karper cheese (small) melt in a toastie?
Yes, Karper cheese (small) softens and melts when heated in a toastie. Its salty flavor can season the filling, so taste the sandwich before adding extra salt or another strongly flavored cheese.
How should you store Karper cheese (small)?
Keep Karper cheese (small) refrigerated in its original packaging until you are ready to eat it. Open individual portions just before serving, and follow the storage directions printed on the pack.
How long does Karper cheese (small) last after opening?
Once opened, Karper cheese (small) is best eaten promptly rather than kept for later. If you do need to save an opened portion, cover it and refrigerate it, and discard it if its smell or appearance changes.
Can you cook with Karper cheese (small)?
Yes, Karper cheese (small) can be stirred into warm pasta, soup, or sauce, where it softens and adds a salty, creamy taste. Add it before seasoning, then taste the dish before adding more salt.
Is Karper cheese (small) the same as cream cheese?
No, Karper cheese (small) is not the same as cream cheese. It is a salty processed cheese portion, while cream cheese is a fresh, spreadable cheese with a different taste and texture; they may not work interchangeably in recipes.
Can you freeze Karper cheese (small)?
You can freeze Karper cheese (small), but thawing may make its texture less smooth and spreadable. For the best texture on bread, keep it refrigerated and use it by the date and storage instructions on the package.
What can you serve with Karper cheese (small)?
Karper cheese (small) pairs well with bread, crackers, and simple sandwich fillings. For a breakfast plate, serve it with vegetables or olives; its salty taste works best alongside mild rather than heavily salted foods.
Can children eat Karper cheese (small)?
Children can eat Karper cheese (small) if they tolerate dairy, but its salty taste makes it better as one occasional option than as their only everyday cheese. Offer an age-appropriate portion and avoid it for a child with a dairy allergy.
Karper cheese (small) Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
39.6µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
76mg · 8% DV
Sodium
171mg · 7% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
22mg · 1% DV
Karper cheese (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper cheese (small)
To burn the 49 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper cheese (small)?
Karper cheese (small) is a Turkish branded cheese sold in compact, single-serving portions. It is soft and spreadable, often shaped as a small triangle, and can be spread on bread or eaten in bites straight from its wrapper.
Its creamy texture and salty flavour make it an easy addition to breakfast. In Turkey, it is commonly enjoyed with bread and fresh vegetables, often alongside tea; it also works as a simple snack or a lunchbox addition. Outside Turkey, serve it with toast, crackers or sliced vegetables for a quick savoury bite.
It is relatively high in fat, with 22.5 g per 100 g, so its small serving size can be useful when you want just a little cheese. Pair it with fresh produce for a more balanced plate.
How Nutritious Is Karper cheese (small)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper cheese (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper cheese (small) Contain Allergens?
Contains these allergens:
Which Diets Is Karper cheese (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper cheese (small) Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.