Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Karper cheese (small) Calories

Creamy, salty, small portion, breakfast cheese

CALORIES

270kcal

30low

POTASSIUM

120mg

FIBER

Karper cheese (small) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

4.2g

· 6%

Protein

10.5g

· 16%

Fat

22.5g

· 78%

Fiber

Karper cheese (small) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

410mg · 59% DV

Calcium

420mg · 42% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Karper cheese (small) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karper cheese (small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper cheese (small) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karper cheese (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper cheese (small) Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Karper cheese (small)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Karper cheese (small) — Frequently Asked Questions

How many calories and how much protein are in Karper cheese (small)?

Per 100 g, Karper cheese provides 270 calories and 10.5 g protein. The same amount also contains 22.5 g fat and 4.2 g carbohydrates.

Is Karper cheese low glycemic, and what diets is it suitable for?

Karper cheese has a glycemic index of 30, which is considered low. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy and is a processed food.

Have another question about Karper cheese (small)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.