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●Low GI

Karper cheese large triangle Calories

Creamy, spreadable, large triangle cheese

CALORIES

280kcal

30low

POTASSIUM

120mg

FIBER

Karper cheese large triangle Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 9%

Protein

10g

· 15%

Fat

23g

· 76%

Fiber

Karper cheese large triangle Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.5mg · 10% DV

Minerals

Phosphorus

420mg · 60% DV

Calcium

550mg · 55% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Karper cheese large triangle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karper cheese large triangle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper cheese large triangle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karper cheese large triangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper cheese large triangle Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Karper cheese large triangle

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Karper cheese large triangle — Frequently Asked Questions

How many calories are in Karper cheese large triangle?

Karper cheese large triangle provides 280 calories per 100 g. A 100 g serving also contains 23 g of fat, 10 g of protein, and 6 g of carbohydrates.

Is Karper cheese large triangle suitable for a vegetarian diet?

Karper cheese large triangle is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.