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Karper cheese large triangle Calories
Creamy, spreadable, large triangle cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Karper cheese large triangle (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 1.8 g of carbs, 3 g of protein, 6.9 g of fat and 0 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Karper cheese large triangle Nutrition Facts
Selected: 1 piece (large) · 30 g
84
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
3g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 15% · Fat 76%
Karper cheese large triangle nutrition facts table · 1 piece (large) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karper cheese large triangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 30 g | 84 kcal |
| 1 slice (thin) | 10 g | 28 kcal |
| 1 tablespoon (medium) | 12 g | 34 kcal |
| 1 piece (small) | 15 g | 42 kcal |
| 1 slice (thick) | 20 g | 56 kcal |
| 2 piece (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (whole) | 180 g | 504 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Karper cheese large triangle
What is Karper large-triangle cheese?
Karper large-triangle cheese is a soft, individually portioned cheese that is made to spread. The triangles are convenient for sandwiches, crackers, or a quick snack; unwrap one when you are ready to eat it.
Is Karper large-triangle cheese the same as cream cheese?
No. Karper large-triangle cheese is sold in portioned wedges and tends to hold its shape more than typical tub-style cream cheese. They can sometimes substitute for each other in recipes, but the texture and saltiness may differ.
How do you eat Karper large-triangle cheese?
Spread Karper large-triangle cheese on bread, toast, or crackers, or tuck it into a sandwich. It also works as a quick snack with sliced vegetables. The individual portions mean you can open only what you plan to use.
How should you store Karper large-triangle cheese after opening?
Keep Karper large-triangle cheese refrigerated. Leave unopened wedges in their individual wrappers, and put any opened or damaged wedge in a covered container so it does not dry out or pick up odors from other foods.
Can you cook with Karper large-triangle cheese?
Yes. Stir Karper large-triangle cheese into warm pasta, soup, or a sauce over low heat until it melts. Add it gradually and taste before seasoning, since the cheese can make the dish saltier.
Can Karper large-triangle cheese go in a lunchbox?
Yes, Karper large-triangle cheese can be packed in a lunchbox, especially while each wedge is still sealed. Use an insulated lunch bag with a cold pack if the food will be out of the refrigerator for several hours.
Can you freeze Karper large-triangle cheese?
Freezing Karper large-triangle cheese is not recommended. Once thawed, its smooth, spreadable texture may become grainy or separate. Refrigerate it instead and use it within the period stated on the package.
Does Karper large-triangle cheese melt on toast?
Yes, Karper large-triangle cheese softens and melts when heated on toast. Spread it over the bread before warming, and keep it away from the edges so the cheese is less likely to run off.
Can Karper large-triangle cheese replace cream cheese in cheesecake?
It can be used in a pinch, but Karper large-triangle cheese is not an ideal one-for-one cheesecake substitute. Its firmer texture and different salt level can change the filling, so blend it smoothly and taste the mixture before adding more sweetener.
Can babies eat Karper large-triangle cheese?
Karper large-triangle cheese is generally not a good choice for babies under one because it may contain more salt than they need. Ask your child’s pediatrician which cheeses are suitable when introducing dairy foods.
Karper cheese large triangle Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
165mg · 17% DV
Sodium
285mg · 12% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
36mg · 1% DV
Karper cheese large triangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper cheese large triangle
To burn the 84 calories in 1 piece (large) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper cheese large triangle?
Karper cheese large triangle is a soft, creamy cheese sold in individually portioned triangular packs. It is convenient for spreading on bread or crackers, adding to a sandwich, or taking along as a small snack. Its mild, slightly salty flavour and smooth texture make it easy to pair with fresh vegetables, too.
The cheese provides some protein, but fat makes up a larger share of its nutritional profile. One large piece is about 30 g, so it can be a handy portion alongside fruit or vegetables; for a lighter snack, spread a thin layer on whole-grain bread rather than using it as a thick filling.
How Nutritious Is Karper cheese large triangle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper cheese large triangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper cheese large triangle Contain Allergens?
Contains these allergens:
Which Diets Is Karper cheese large triangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper cheese large triangle Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.