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Karper cheese cracker Calories
Cheese-flavored packaged processed cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Karper cheese cracker (35 g) has 177 calories. That works out to 505 calories per 100 g. It contains 21.5 g of carbs, 2.9 g of protein, 8.7 g of fat and 0.9 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Karper cheese cracker Nutrition Facts
Selected: 1 pack (mini) · 35 g
177
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.9g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Karper cheese cracker nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Karper cheese cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 177 kcal |
| 1 pack (mini) | 20 g | 101 kcal |
| 8 piece (mini) | 20 g | 101 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 1 pack (small) | 35 g | 177 kcal |
| 14 piece (small) | 35 g | 177 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 1 pack (medium) | 50 g | 253 kcal |
| 20 piece (medium) | 50 g | 253 kcal |
| 1 serving (large) | 70 g | 354 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Karper cheese cracker
What is Karper cheese cracker?
Karper cheese cracker is a packaged, ready-to-eat cracker with a cheese flavor. It is a convenient savory snack, not the same thing as a portion of cheese or a homemade cheese biscuit.
Does Karper cheese cracker contain real cheese?
Karper cheese cracker is reported to contain dairy, but that alone does not establish whether the cheese flavor comes from cheese, cheese powder, or another dairy ingredient. The package ingredient list is the place to confirm the exact ingredients.
Is Karper cheese cracker ready to eat, or should you cook it?
Karper cheese cracker is ready to eat straight from the package; it does not need cooking. You can also crumble it over soup or a salad just before serving if you want to add a crunchy texture.
How should you store Karper cheese cracker after opening?
Keep Karper cheese cracker in a tightly closed bag or airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crunch, so follow the package storage directions and use the product by its printed date.
Can Karper cheese cracker be frozen?
You can freeze Karper cheese cracker, but freezing is usually unnecessary and may affect its crisp texture when thawed. For a packaged cracker, keeping it sealed in a dry cupboard is the more practical way to preserve its crunch.
Why does Karper cheese cracker go soft after opening?
Karper cheese cracker goes soft when it absorbs moisture from the air. Close the package tightly or transfer the crackers to an airtight container as soon as you open them; refrigeration is not needed and can expose them to extra moisture.
Is Karper cheese cracker a healthy snack?
Karper cheese cracker is an ultra-processed packaged snack, so it is better as an occasional convenience food than as the foundation of everyday snacks. Pairing a small portion with fruit or another minimally processed food can make a snack more satisfying.
Can people with diabetes eat Karper cheese cracker?
People with diabetes can eat Karper cheese cracker, but its carbohydrates can affect blood glucose. Keeping the portion modest and eating it with a source of protein or fiber, rather than having it alone, can help make the snack more balanced.
How is Karper cheese cracker different from homemade cheese crackers?
Karper cheese cracker is a ready-made, ultra-processed packaged product, while homemade cheese crackers let you choose the ingredients and how much salt to add. Recipes and product formulations vary, so their exact taste and ingredients are not interchangeable.
What can you serve with Karper cheese cracker?
Karper cheese cracker works as a crunchy side for soup, a savory snack with fresh vegetables, or part of a snack plate. Add it just before serving soup or dips so it does not soften while sitting.
Karper cheese cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.19mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Sodium
273mg · 12% DV
Selenium
6.3µg · 11% DV
Phosphorus
59mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
53mg · 2% DV
Karper cheese cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper cheese cracker
To burn the 177 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper cheese cracker?
Karper cheese cracker is a packaged, savoury cracker with cheese flavour, sold in convenient mini packs. It is a ready-to-eat snack rather than a homemade cheese biscuit, so it is easy to keep on hand for a break or to take along when travelling.
The crackers are crisp and lightly salty, with a pronounced cheesy taste. Enjoy them on their own, with tea or coffee, or alongside soup or a simple sandwich. They are relatively high in energy, with 505 calories per 100 g, and provide more carbohydrate and fat than fibre. For a more satisfying snack, have a modest portion with fresh fruit or vegetables.
How Nutritious Is Karper cheese cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper cheese cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper cheese cracker Contain Allergens?
Contains these allergens:
Which Diets Is Karper cheese cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper cheese cracker Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.