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Karper cheese (cream cheese) Calories
Cream cheese, spreadable, soft, breakfast cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Karper cheese (cream cheese) (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 1.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Karper cheese (cream cheese) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 9% · Fat 85%
Karper cheese (cream cheese) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Karper cheese (cream cheese)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 1 piece (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 100 g | 250 kcal |
| 1 cup (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Karper cheese (cream cheese)
What is Karper cream cheese used for?
Karper cream cheese is a soft, spreadable cheese used on bread and in recipes. It works in breakfast spreads, dips, creamy sauces and desserts such as cheesecake.
Can Karper cream cheese be used for cheesecake?
Yes, Karper cream cheese can be used for cheesecake. Let it soften before mixing so it blends smoothly with the other ingredients and leaves fewer lumps in the filling.
Can you freeze Karper cream cheese?
Yes, you can freeze Karper cream cheese, but thawing may make it grainy or watery. It is usually better to use thawed cream cheese in cooked sauces or baked dishes than as a fresh spread.
How do you soften Karper cream cheese quickly?
To soften Karper cream cheese, cut it into smaller pieces and leave them at room temperature briefly. This helps it blend into frosting or batter more easily; avoid leaving it out for an extended time.
Can Karper cream cheese be used in pasta sauce?
Yes, Karper cream cheese makes pasta sauce creamy. Stir it into hot pasta with a splash of pasta water over low heat, rather than boiling it hard, to help the sauce stay smooth.
How is Karper cream cheese different from labneh?
Karper cream cheese is generally milder and softer, while labneh is strained yogurt with a tangier taste and thicker texture. They can sometimes replace one another in spreads, but the result will taste and feel different.
How should Karper cream cheese be stored after opening?
Keep Karper cream cheese refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package’s guidance for how long it remains suitable after opening.
Why does Karper cream cheese become watery?
Karper cream cheese can develop liquid on the surface after temperature changes or prolonged exposure to air. Stir in a small amount if it still looks and smells normal; discard it if its appearance or smell has changed.
Can Karper cream cheese be used in frosting?
Yes, Karper cream cheese works well in frosting for cakes and cupcakes. Soften it first, then mix it with the other ingredients until smooth; overmixing can make the frosting too loose.
What can I use instead of Karper cream cheese in a recipe?
For a similar creamy texture, use another plain cream cheese in place of Karper cream cheese. Labneh can work in dips and spreads, but its tangier taste and thicker consistency may change the recipe.
Karper cheese (cream cheese) Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B5
0.12mg · 2% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
29mg · 4% DV
Selenium
2.1µg · 4% DV
Calcium
27mg · 3% DV
Potassium ⭐
36mg · 1% DV
Karper cheese (cream cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper cheese (cream cheese)
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper cheese (cream cheese)?
Karper cheese (cream cheese) is a soft, spreadable cheese sold under the Karper name. Its mild, gently tangy taste and smooth texture make it easy to spread on toast or bread. It works for breakfast, sandwiches and quick snacks, and can also be stirred into dips or used to add creaminess to simple dishes.
It is relatively high in fat and provides some protein; a 100 g portion has 24 g of fat. For a lighter serving, use a thin spread and pair it with fresh vegetables or whole-grain bread. Herbs and black pepper complement its mild flavour without much effort.
How Nutritious Is Karper cheese (cream cheese)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper cheese (cream cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper cheese (cream cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Karper cheese (cream cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper cheese (cream cheese) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.