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●Low GI

Karper cheese (cream cheese) Calories

Cream cheese, spreadable, soft, breakfast cheese

CALORIES

250kcal

30low

POTASSIUM

120mg

FIBER

Karper cheese (cream cheese) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 6%

Protein

· 9%

Fat

24g

· 85%

Fiber

Karper cheese (cream cheese) Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

B12

0.5µg · 21% DV

0.4mg · 8% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Calcium

90mg · 9% DV

Karper cheese (cream cheese) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karper cheese (cream cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karper cheese (cream cheese) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karper cheese (cream cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karper cheese (cream cheese) Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Karper cheese (cream cheese)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Karper cheese (cream cheese) — Frequently Asked Questions

How many calories are in Karper cream cheese?

Karper cream cheese contains 250 calories per 100 g. A 100 g portion also provides 24 g of fat, 6 g of protein, and 4 g of carbohydrates.

Is Karper cream cheese low glycemic?

Karper cream cheese has a glycemic index of 30, which is considered low. It is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.