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Karpatka cake with chocolate sauce Calories
Polish dessert, with chocolate sauce, creamy, layered pastry
CALORIES
GI
POTASSIUM
FIBER
Karpatka cake with chocolate sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
32g
· 45%
Protein
4.7g
· 7%
Fat
15g
· 48%
Fiber
1.1g
Karpatka cake with chocolate sauce Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Calcium
65mg · 7% DV
Karpatka cake with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karpatka cake with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpatka cake with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Karpatka cake with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karpatka cake with chocolate sauce Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.