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Psyllium Husk Calories
Very high fiber, gut health, low calorie
CALORIES
GI
POTASSIUM
FIBER
Psyllium Husk Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
2g
· 41%
Protein
1.5g
· 31%
Fat
0.6g
· 28%
Fiber
80g
Psyllium Husk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Iron
5mg · 28% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Psyllium Husk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Husk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Husk Contain Allergens?
No known major allergens
Which Diets Is Psyllium Husk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Husk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium Husk
Psyllium Husk — Frequently Asked Questions
How many calories are in psyllium husk?
Psyllium husk contains 35 calories per 100 g. It is notable for being low in calories and very high in fiber.
How much fiber does psyllium husk have?
Psyllium husk provides 80 g of fiber per 100 g. It is therefore a high-fiber food choice.
Is psyllium husk keto-friendly?
Yes, psyllium husk is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
Does psyllium husk raise blood sugar?
Psyllium husk has a listed glycemic index of 0. It also contains 2 g of carbohydrates per 100 g.
Does psyllium husk contain protein?
Yes, psyllium husk contains 1.5 g of protein per 100 g. Its protein content is low compared with its fiber content.
How much fat is in psyllium husk?
Psyllium husk is very low in fat, with 0.6 g of fat per 100 g.
Is psyllium husk gluten-free?
Yes, psyllium husk is compatible with a gluten-free diet. Gluten-Free is listed among its dietary compatibilities.
Is psyllium husk suitable for vegans?
Yes, psyllium husk is suitable for vegan and vegetarian diets. It is also compatible with paleo, Mediterranean, flexitarian, keto, and omnivore eating patterns.
Is psyllium husk filling?
Psyllium husk contains 80 g of fiber per 100 g. Its high fiber content makes it a popular choice for people looking for more filling food options.
Is psyllium husk highly processed?
No, psyllium husk is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.