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Psyllium Husk vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Psyllium Husk has fewer calories; Whole wheat pasta has more protein; Psyllium Husk has more fiber; Psyllium Husk has a lower glycemic index.
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Psyllium Husk
100 g
🍝
Whole wheat pasta
100 g
35kcal
Calories
124kcal
1.5g
Protein
5.2✓g
2g
Carbs
26.5g
80✓g
Fiber
3.7g
0.6g
Fat
0.9g
0✓
Glycemic Index
45
0✓
Glycemic Load
12
180✓mg
Potassium
78mg
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