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Psyllium seed Calories
Very high in fiber
CALORIES
GI
POTASSIUM
FIBER
Psyllium seed Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
88g
· 96%
Protein
2.5g
· 3%
Fat
0.6g
· 1%
Fiber
78g
Psyllium seed Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Vitamin E
0.6mg · 4% DV
Vitamin K
5µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Potassium ⭐
800mg · 24% DV
Iron
2mg · 11% DV
Psyllium seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium seed Contain Allergens?
No known major allergens
Which Diets Is Psyllium seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium seed Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Psyllium seed
Psyllium seed — Frequently Asked Questions
How many calories are in psyllium seed?
Psyllium seed provides 281 calories per 100 g. Per 100 g, it also contains 78 g of fiber, 2.5 g of protein, 88 g of carbohydrates, and 0.6 g of fat.
Is psyllium seed suitable for a keto diet?
Yes, psyllium seed is compatible with a keto diet. It has a glycemic index of 5 and is high in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.