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Karni yarik herb Calories
Karni yarik herb is a Mediterranean wild herb traditionally used in Turkish cuisine, rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Karni yarik herb Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 61%
Protein
2.8g
· 28%
Fat
0.5g
· 11%
Fiber
3.9g
Karni yarik herb Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
68µg · 17% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Karni yarik herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karni yarik herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karni yarik herb Contain Allergens?
No known major allergens
Which Diets Is Karni yarik herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karni yarik herb Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karni yarik herb
Karni yarik herb — Frequently Asked Questions
How many calories are in karni yarik herb, and is it diet-friendly?
Karni yarik herb provides 38 calories per 100g. With 0.5g fat and 3.9g fiber per 100g, it can fit well into many eating patterns.
Does karni yarik herb have a high glycemic index?
No, its glycemic index is 15, which is low. It contains 6.2g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.