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Mixed fresh fruit juice Calories
Freshly squeezed juice of pomegranate, orange, tangerine, apple, ginger, carrot
CALORIES
GI
POTASSIUM
FIBER
Mixed fresh fruit juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
0.7g
Mixed fresh fruit juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Mixed fresh fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fresh fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fresh fruit juice Contain Allergens?
No known major allergens
Which Diets Is Mixed fresh fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fresh fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fresh fruit juice
Mixed fresh fruit juice — Frequently Asked Questions
How many calories are in mixed fresh fruit juice?
Mixed fresh fruit juice contains 48 calories per 100 g. It also provides 11.2 g of carbohydrates per 100 g.
Does mixed fresh fruit juice raise blood sugar quickly?
Its glycemic index is 45, which falls within the low-to-moderate glycemic range. Portion size still affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.