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●Low GI

Mixed Salad with Cheese Calories

Mixed salad with fresh vegetables and cheese.

CALORIES

90kcal

15low

POTASSIUM

230mg

FIBER

1.7g

Mixed Salad with Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 27%

Protein

3.5g

· 16%

Fat

5.5g

· 57%

Fiber

1.7g

Mixed Salad with Cheese Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Vitamin A

180µg · 20% DV

Vitamin C

18mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Mixed Salad with Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Salad with Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Salad with Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Salad with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Salad with Cheese Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed Salad with Cheese

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Raw onion

40 kcal

Mixed Salad with Cheese — Frequently Asked Questions

How many calories are in mixed salad with cheese?

Mixed salad with cheese contains 90 calories per 100 g. Each 100 g also provides 3.5 g of protein, 6 g of carbohydrates, and 5.5 g of fat.

Is mixed salad with cheese low glycemic?

Yes. Its glycemic index is 15, which is low. It also contains 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.