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Cheese Omelette Calories
Classic omelette made with eggs and cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Omelette Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.5g
· 25%
Fat
17.2g
· 71%
Fiber
0g
Cheese Omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Cheese Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Omelette Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Cheese Omelette
Cheese Omelette — Frequently Asked Questions
How many calories are in a cheese omelette?
A cheese omelette contains 220 calories per 100 g. It provides 13.5 g of protein, 2.1 g of carbohydrates, and 17.2 g of fat per 100 g.
Is a cheese omelette low glycemic?
Yes. Cheese omelette has a glycemic index of 20, which is considered low. It contains eggs and dairy, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.