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Mixed raw nuts Calories
Dense in healthy fats, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed raw nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21g
· 13%
Protein
20g
· 12%
Fat
54g
· 75%
Fiber
8.5g
Mixed raw nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.7mg · 58% DV
B1
0.42mg · 35% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
240mg · 57% DV
Mixed raw nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw nuts Fat Profile
SATURATED
6.2g
MONOUNSATURATED
31g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
Foods Similar to Mixed raw nuts
Mixed raw nuts — Frequently Asked Questions
How many calories are in mixed raw nuts?
Mixed raw nuts contain 607 calories per 100 g. They also provide 20 g of protein, 54 g of fat, and 8.5 g of fiber.
Are mixed raw nuts suitable for a keto diet?
Yes, mixed raw nuts are compatible with a keto diet. They contain 21 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.