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Mixed Fruit Smoothie Calories
Mixed Fruit Smoothie
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit Smoothie Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
12.5g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
1.2g
Mixed Fruit Smoothie Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
Mixed Fruit Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Smoothie Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Fruit Smoothie
Mixed Fruit Smoothie — Frequently Asked Questions
How many calories are in a mixed fruit smoothie?
A mixed fruit smoothie contains 54 calories per 100 g. It provides 12.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is a mixed fruit smoothie suitable for a vegan diet?
Yes, this mixed fruit smoothie is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 45, and it provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.