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Mixed raw nuts Calories
Rich in healthy fats, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed raw nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21g
· 13%
Protein
20g
· 12%
Fat
53g
· 75%
Fiber
8.5g
Mixed raw nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B1
0.35mg · 29% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
240mg · 57% DV
Mixed raw nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw nuts Fat Profile
SATURATED
6.2g
MONOUNSATURATED
31g
POLYUNSATURATED
13g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
Foods Similar to Mixed raw nuts
Mixed raw nuts — Frequently Asked Questions
How many calories and macros are in mixed raw nuts?
Per 100 g, mixed raw nuts provide 607 calories. That serving also contains 20 g protein, 21 g carbs, 53 g fat, and 8.5 g fiber.
Are mixed raw nuts keto-friendly and low glycemic?
Based on the provided data, they are compatible with a keto diet. They also have a glycemic index of 15, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.