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Mixed Grilled Vegetables Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed Grilled Vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 67%
Protein
1.8g
· 13%
Fat
1.2g
· 20%
Fiber
2.8g
Mixed Grilled Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Mixed Grilled Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grilled Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grilled Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed Grilled Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Grilled Vegetables Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Grilled Vegetables
Mixed Grilled Vegetables — Frequently Asked Questions
How many calories are in mixed grilled vegetables?
Mixed grilled vegetables contain 55 calories per 100 g. The same amount provides 1.8 g of protein, 9.2 g of carbohydrates, and 1.2 g of fat.
Are mixed grilled vegetables suitable for a low-glycemic diet?
Mixed grilled vegetables have a glycemic index of 30, which is low. They also provide 2.8 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.