🥜
Mixed raw nuts Calories
Raw mixed nuts: high in protein, healthy fats, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Mixed raw nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
16g
· 10%
Protein
18g
· 12%
Fat
54g
· 78%
Fiber
8g
Mixed raw nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
400mg · 57% DV
Magnesium
200mg · 48% DV
Mixed raw nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raw nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
15g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Mixed raw nuts
Mixed raw nuts — Frequently Asked Questions
How many calories are in mixed raw nuts, and what are the macros?
Per 100 g, mixed raw nuts provide 610 calories. That serving contains 18 g protein, 16 g carbs, 54 g fat, and 8 g fiber.
Are mixed raw nuts healthy for low-glycemic or special diets?
With a glycemic index of 15, mixed raw nuts are a low-GI food. They fit vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets, but they contain tree nuts as an allergen.
Have another question about Mixed raw nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.