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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 11%
Protein
18g
· 11%
Fat
54g
· 78%
Fiber
8g
Vitamins
Vitamin E
6mg · 40% DV
B1
0.4mg · 33% DV
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Magnesium
200mg · 48% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
32g
POLYUNSATURATED
15g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Luxury mixed nuts provide 600 calories per 100 g. A 100 g serving also contains 18 g of protein, 18 g of carbohydrates, 54 g of fat, and 8 g of fiber.
Yes. Luxury mixed nuts have a glycemic index of 15. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.