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Low GI
High Potassium
💪High Protein

Luxury mixed nuts Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

600kcal

GI

15low

POTASSIUM

700mg

FIBER

8g

Luxury mixed nuts Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

18g

· 11%

Protein

18g

· 11%

Fat

54g

· 78%

Fiber

8g

Luxury mixed nuts Vitamins & Minerals

Vitamins

Vitamin E

6mg · 40% DV

B1

0.4mg · 33% DV

Biotin

8µg · 27% DV

B6

0.3mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

350mg · 50% DV

Magnesium

200mg · 48% DV

Luxury mixed nuts Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Luxury mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luxury mixed nuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Luxury mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luxury mixed nuts Fat Profile

SATURATED

7g

MONOUNSATURATED

32g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Foods Similar to Luxury mixed nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Luxury mixed nuts — Frequently Asked Questions

How many calories are in luxury mixed nuts?

Luxury mixed nuts provide 600 calories per 100 g. A 100 g serving also contains 18 g of protein, 18 g of carbohydrates, 54 g of fat, and 8 g of fiber.

Are luxury mixed nuts low glycemic?

Yes. Luxury mixed nuts have a glycemic index of 15. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.