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⚡High Potassium

🌿High Fiber

Karis Sweet 'n Salty Mix Calories

Sweet and salty mixed nuts and snacks, source of energy and fiber

CALORIES

480kcal

55medium

POTASSIUM

340mg

FIBER

5.5g

Karis Sweet 'n Salty Mix Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

52g

· 43%

Protein

12g

· 10%

Fat

25g

· 47%

Fiber

5.5g

Karis Sweet 'n Salty Mix Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.25mg · 21% DV

Vitamin E

3.2mg · 21% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Karis Sweet 'n Salty Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karis Sweet 'n Salty Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karis Sweet 'n Salty Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Karis Sweet 'n Salty Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karis Sweet 'n Salty Mix Fat Profile

SATURATED

3.8g

MONOUNSATURATED

11.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

Foods Similar to Karis Sweet 'n Salty Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Karis Sweet 'n Salty Mix — Frequently Asked Questions

How many calories are in Karis Sweet 'n Salty Mix?

Karis Sweet 'n Salty Mix contains 480 calories per 100 g. A 100 g serving also provides 25 g of fat, 52 g of carbohydrates, and 12 g of protein.

Is Karis Sweet 'n Salty Mix suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and Mediterranean eating patterns. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.