1 piece (small) of Caramel dark chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 6.8 g of carbs, 0.6 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

What is Caramel dark chocolate?

Caramel dark chocolate combines cocoa-forward dark chocolate with either caramel pieces or a soft caramel centre. It is sold as a bar or individual pieces, with a bittersweet taste balanced by caramel’s sweetness; pieces add a little crunch, while a filled version is softer and sometimes gooey.

It is commonly enjoyed a square or two after a meal, with coffee or tea, or as a small sweet treat. The combination of sugar and fat makes it energy-dense, though it also provides some fibre and a little protein. If you want to keep the portion modest, break off a small piece and pair it with unsweetened tea or coffee.

Caramel dark chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.8g

· 21% DV

Protein

5.2g

· 10% DV

Fat

31.4g

· 40% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 4% · Fat 53%

Caramel dark chocolate Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Magnesium

92mg · 22% DV

Phosphorus

155mg · 22% DV

How Nutritious Is Caramel dark chocolate?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel dark chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel dark chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel dark chocolate Fat Profile

SATURATED

18.7g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Compare Caramel dark chocolate

🍫vs🍬

Caramel dark chocolate vs Rose Turkish delight205 kcal more per 100 g

→🍫vs🍯

Caramel dark chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Caramel dark chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Caramel dark chocolate vs Höşmerim215 kcal more per 100 g

→

Foods Similar to Caramel dark chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Caramel dark chocolate

What is caramel dark chocolate made of?

Caramel dark chocolate combines cocoa-based dark chocolate with caramel, either as a soft filling or as pieces mixed into the bar. The format varies by product, so the caramel may be visible inside a broken piece or spread through the chocolate.

Is caramel dark chocolate still considered dark chocolate?

Yes, it is still dark chocolate when its chocolate portion is made with cocoa solids and does not use milk chocolate as its base. The caramel adds sweetness and changes the taste, but does not by itself make the chocolate milk chocolate.

Why does caramel dark chocolate sometimes develop a white coating?

A white or grey coating is often chocolate bloom, caused when fat or sugar moves to the surface after temperature changes or moisture exposure. It can affect texture and appearance without meaning the chocolate is spoiled; discard it if it smells or tastes off.

Can you bake with caramel dark chocolate?

Yes, caramel dark chocolate works in brownies, cookies and similar bakes. Its caramel can make the result sweeter and may stay as soft pockets, so chop it into small pieces and consider reducing other added sugar in the recipe.

How should you store caramel dark chocolate after opening?

Keep caramel dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Stable storage helps prevent the chocolate from blooming and keeps the caramel from being exposed to moisture or absorbing odours.

Can you freeze caramel dark chocolate?

Yes, you can freeze caramel dark chocolate, but condensation during thawing may affect its surface and texture. Wrap it airtight, thaw it while still wrapped, and let it come to room temperature before opening to reduce moisture settling on the chocolate.

Does caramel dark chocolate contain caffeine?

Yes, caramel dark chocolate contains some caffeine because it is made with cocoa. The amount varies with the chocolate’s cocoa content and serving size, and the caramel does not remove the caffeine already present in the cocoa.

Is caramel dark chocolate healthier than milk chocolate?

Not necessarily: caramel dark chocolate still contains added sugar and fat, and its caramel makes it sweeter than plain dark chocolate. It may have a more pronounced cocoa taste than some milk chocolates, but that alone does not make it a healthier choice.

Does caramel dark chocolate raise blood sugar?

Yes, its sugars and other carbohydrates can raise blood sugar, even though the chocolate is dark. If you have diabetes, how it fits your meal plan depends on your glucose targets and medication, so discuss portions with your clinician or dietitian.

What drinks go well with caramel dark chocolate?

Coffee, black tea and unsweetened herbal tea pair well with caramel dark chocolate. Their roasted or lightly bitter notes balance the caramel’s sweetness; a very sweet drink can make the combination taste overly sugary.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026