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Caramel bar Calories
Sweet caramel confection bar
CALORIES
GI
POTASSIUM
FIBER
Caramel bar Nutrition Facts
Selected: 100 g
502
KCAL / 100G
Carbs
63.8g
· 51%
Protein
4.6g
· 4%
Fat
25.1g
· 45%
Fiber
1.2g
Caramel bar Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.31µg · 13% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
118mg · 12% DV
Sodium
255mg · 11% DV
Zinc
1mg · 9% DV
Caramel bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel bar Fat Profile
SATURATED
13.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Caramel bar
Caramel bar — Frequently Asked Questions
How many calories are in a caramel bar?
A caramel bar provides 502 calories per 100 g. The same amount contains 63.8 g of carbohydrates and 25.1 g of fat.
Does a caramel bar contain allergens, and what is its glycemic index?
A caramel bar has a glycemic index of 62. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.