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●Low GI

Caramelized banana oat shaken espresso Calories

Sweet espresso drink with oats and caramelized banana

CALORIES

72kcal

46low

POTASSIUM

170mg

FIBER

1.3g

Caramelized banana oat shaken espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 66%

Protein

1.8g

· 10%

Fat

· 24%

Fiber

1.3g

Caramelized banana oat shaken espresso Vitamins & Minerals

Vitamins

0.08mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

58mg · 8% DV

Magnesium

20mg · 5% DV

Potassium ⭐

170mg · 5% DV

Calcium

38mg · 4% DV

Caramelized banana oat shaken espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caramelized banana oat shaken espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramelized banana oat shaken espresso Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramelized banana oat shaken espresso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramelized banana oat shaken espresso Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Caramelized banana oat shaken espresso

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Caramelized banana oat shaken espresso — Frequently Asked Questions

How many calories are in caramelized banana oat shaken espresso?

Caramelized banana oat shaken espresso contains 72 calories per 100 g. Per 100 g, it also provides 12.4 g of carbohydrates, 1.8 g of protein, and 2 g of fat.

Is caramelized banana oat shaken espresso suitable for a vegan diet?

Yes, caramelized banana oat shaken espresso is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Caramelized banana oat shaken espresso?

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Nutrition data compiled from USDA FoodData Central and scientific sources.