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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karam Dark Chocolate (70% Cocoa) Calories

High cocoa content, antioxidant source, low sugar

CALORIES

540kcal

25low

POTASSIUM

420mg

FIBER

10g

Karam Dark Chocolate (70% Cocoa) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 30%

Protein

7.2g

· 6%

Fat

37g

· 64%

Fiber

10g

Karam Dark Chocolate (70% Cocoa) Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.6mg · 4% DV

0.2mg · 4% DV

0.03mg · 3% DV

Minerals

Copper

2mg · 222% DV

Magnesium

230mg · 55% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Karam Dark Chocolate (70% Cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Dark Chocolate (70% Cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Dark Chocolate (70% Cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Dark Chocolate (70% Cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Dark Chocolate (70% Cocoa) Fat Profile

SATURATED

21g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Magnum cone ice cream

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Karam Dark Chocolate (70% Cocoa) — Frequently Asked Questions

How many calories are in Karam Dark Chocolate (70% Cocoa)?

It contains 540 calories per 100 g. Per 100 g, it also provides 38 g carbs, 37 g fat, and 7.2 g protein.

Is Karam Dark Chocolate (70% Cocoa) low glycemic and diet-friendly?

Its glycemic index is 25, which makes it a low-GI option. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, but it is a processed food and contains soy.

Have another question about Karam Dark Chocolate (70% Cocoa)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.