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Karam Chocolate Calories
Milk chocolate with caramel filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Karam Chocolate (33 g) has 162 calories. That works out to 490 calories per 100 g. It contains 21.5 g of carbs, 1.7 g of protein, 7.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Karam Chocolate?
Karam Chocolate is a bar with a soft caramel centre and a milk-chocolate coating, a familiar style of confectionery in Turkey. The shell breaks with a slight snap while the filling stays smooth and chewy, giving it a sweet, milky flavour. It is usually enjoyed as a small treat on its own rather than as part of a meal.
In Turkey, it often accompanies tea or coffee; elsewhere, it works just as well as an occasional snack or after-dinner sweet. It is mainly a source of carbohydrate and fat, with relatively little protein, and provides 490 calories per 100 g. For a lighter snack, have a piece rather than the whole bar, perhaps alongside unsweetened tea or coffee.
Karam Chocolate Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
65g
· 24% DV
Protein
5g
· 10% DV
Fat
22g
· 28% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Karam Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
How Nutritious Is Karam Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Karam Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Chocolate
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Karam Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Chocolate Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Frequently Asked Questions About Karam Chocolate
What is Karam Chocolate?
Karam Chocolate is a milk chocolate bar with a soft caramel filling. Its chocolate shell surrounds a chewy, sweet center, making it different in texture from a plain solid chocolate bar.
Who makes Karam Chocolate?
Karam Chocolate is made by Ülker, a Turkish food brand. Product packaging and availability can vary by market, so the brand name on the current wrapper is the best guide when buying it.
What is the caramel filling in Karam Chocolate like?
The caramel in Karam Chocolate is soft and chewy rather than a hard, crunchy candy. It sits beneath the milk chocolate coating and gives the bar its distinct sticky center.
Why does Karam Chocolate stick to your teeth?
Karam Chocolate can stick to your teeth because its soft caramel filling is tacky and chewy. Taking smaller bites and drinking water afterward can help clear the caramel residue.
Can you use Karam Chocolate for baking?
Yes, you can use Karam Chocolate in baking, especially in chopped pieces or as a melted topping. Heat it gently and stir often, since the caramel filling may warm differently from the chocolate coating.
How should you melt Karam Chocolate without burning it?
Melt Karam Chocolate slowly over low heat or in short microwave bursts, stirring between intervals. The caramel center can heat unevenly, so avoid high temperatures and stop as soon as the chocolate is mostly melted.
Why does Karam Chocolate sometimes get white spots?
White spots on Karam Chocolate often come from cocoa butter moving to the surface after temperature changes. This bloom is usually a quality change rather than a sign that the chocolate has spoiled, though its texture may be affected.
How should you store Karam Chocolate after opening?
Wrap Karam Chocolate tightly after opening and keep it in a cool, dry place away from sunlight and strong odors. A sealed wrapper helps protect the chocolate coating and keeps the caramel from drying out.
Does Karam Chocolate contain caffeine?
Yes, Karam Chocolate contains some caffeine because its milk chocolate is made with cocoa. The amount can vary with the cocoa content, so it is not a caffeine-free treat.
Is Karam Chocolate suitable for people with diabetes?
Karam Chocolate contains carbohydrates from both its chocolate coating and caramel filling, which can affect blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your individual eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.