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Karam Chocolate Calories
Milk chocolate with caramel filling
CALORIES
GI
POTASSIUM
FIBER
Karam Chocolate Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
65g
· 54%
Protein
5g
· 4%
Fat
22g
· 42%
Fiber
2g
Karam Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Karam Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Chocolate Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Karam Chocolate
Karam Chocolate — Frequently Asked Questions
How many calories are in Karam Chocolate?
Karam Chocolate contains 490 calories per 100 g. Calories vary with the amount eaten because a serving size is not specified.
How much protein does Karam Chocolate have?
Karam Chocolate provides 5 g of protein per 100 g.
How many carbohydrates are in Karam Chocolate?
There are 65 g of carbohydrates in 100 g of Karam Chocolate.
How much fat is in Karam Chocolate?
Karam Chocolate contains 22 g of fat per 100 g.
Does Karam Chocolate contain fiber?
Yes. Karam Chocolate provides 2 g of fiber per 100 g.
What is the glycemic index of Karam Chocolate?
Karam Chocolate has a glycemic index of 55.
Can Karam Chocolate fit into a diet?
Portion awareness is important because it contains 490 calories and 65 g of carbohydrates per 100 g. It is listed as compatible with omnivore and vegetarian diets.
Is Karam Chocolate suitable for vegetarians?
Yes. Karam Chocolate is listed as suitable for vegetarian diets.
What allergens are in Karam Chocolate?
Karam Chocolate contains dairy and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Karam Chocolate processed?
Yes. Karam Chocolate is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.