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Karam Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Karam Chocolate has more protein; Karam Chocolate has more fiber; Karam Chocolate has a lower glycemic index.
🍫
Karam Chocolate
100 g
🍯
Caramel sauce
100 g
490kcal
Calories
320kcal
5✓g
Protein
1g
65g
Carbs
75g
2✓g
Fiber
0g
22g
Fat
3.5g
55✓
Glycemic Index
65
36✓
Glycemic Load
49
220✓mg
Potassium
50mg
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