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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karam 70% dark chocolate Calories

High cocoa content, antioxidant source, low sugar

CALORIES

570kcal

25low

POTASSIUM

715mg

FIBER

11g

Karam 70% dark chocolate Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

34g

· 25%

Protein

7.2g

· 5%

Fat

42g

· 70%

Fiber

11g

Karam 70% dark chocolate Vitamins & Minerals

Vitamins

Vitamin E

2mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Copper

2mg · 222% DV

Magnesium

230mg · 55% DV

Iron

8mg · 44% DV

Phosphorus

310mg · 44% DV

Karam 70% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karam 70% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam 70% dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam 70% dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam 70% dark chocolate Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Karam 70% dark chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Karam 70% dark chocolate — Frequently Asked Questions

How many calories are in Karam 70% dark chocolate?

Karam 70% dark chocolate contains 570 calories per 100 g. A 100 g serving also provides 42 g of fat, 34 g of carbohydrates, and 7.2 g of protein.

Is Karam 70% dark chocolate low glycemic?

Karam 70% dark chocolate has a glycemic index of 25. It also provides 11 g of fiber per 100 g, but it is a processed sweet product.

Have another question about Karam 70% dark chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.