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Stuffed collard greens with meat Calories
Traditional dish of collard green leaves stuffed with a spiced mixture of ground meat and rice.
CALORIES
GI
POTASSIUM
FIBER
Stuffed collard greens with meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13g
· 44%
Protein
6.5g
· 22%
Fat
4.5g
· 34%
Fiber
2.6g
Stuffed collard greens with meat Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
18mg · 20% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Stuffed collard greens with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed collard greens with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed collard greens with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed collard greens with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed collard greens with meat Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed collard greens with meat
Stuffed collard greens with meat — Frequently Asked Questions
How many calories are in stuffed collard greens with meat?
Stuffed collard greens with meat provide 120 calories per 100 g. A 100 g serving also contains 6.5 g of protein, 13 g of carbohydrates, and 4.5 g of fat.
Are stuffed collard greens with meat suitable for a Mediterranean diet?
Yes, stuffed collard greens with meat are compatible with Mediterranean, omnivore, and flexitarian diets. They are also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.